My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely...
Katherine, Business Owner, UK
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Blog
Blog posts on: Testimonials (BGL Legends)
Kasia, Doctor, NZ
I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am...
Heather, Media Researcher, UK
I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE...
Fay, Hairdresser, UK
I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding...
Lucy, Chartered Accountant, Ireland
I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches &...
Sally, PR & Communications, NZ
I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically...
Tiffany, Mother, NZ
I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever...
Becs, Entrepeneur, Norway
I was a skeptical, frazzled and unhappy human being before I stumbled across Andrea and BGL. I am so glad that I decided to prioritise my mind and...
Natalie, Practice Manager, Bristol
BGL has given me a shift in perspective, a window into joy and the tools to allow me to really see the things that work in my life. I’ve found my...
Rebecca, Freelancer, UK
What hasn't BGL done for me?!! I loved every single thing about the course. Andrea is nothing short of brilliant. I'm much more present and...
Vik, Teacher, UK
BGL101 has offered me the opportunity to invest in myself at a time when I was completely fed up and not knowing what to do. The resources, group...
Dalit, Owner of Storywell, Melbourne
I was motivated by BGL because I knew that if I didn't learn to be more mindful, my health would seriously suffer. This well researched course...
Laura, Developer, UK
I was trying to evaluate what I wanted in my life instead of running from one thing to the next thinking "I'd be happy if..." BGL changed...
Kathryn, Accountant, UK
When I started BGL 101, my mind was telling me not to do it! I couldn't possibly gain anything from it! In fact - I have gained SO much! There’s so...
Katherine, Career coach, London
I had been following Andrea for a while and I really liked the frank, funny tone of her posts. She makes mindfulness seem 'normal' and accessible to...
Jenna, Project manager, Melbourne
Andrea has opened my eyes and taught me so much about my own mind and how to live a “bloody good life.” BGL has given me incredible tools and skills...
Jen, Finance officer, London
BGL101 truly was life-changing for me. Andrea is such an inspiring, but also approachable person and she engaged with us completely during our...
Erisa, Business start up, UK
I felt as though life was reaching ''mission impossible'' for me.. but BGL opened my eyes to a whole new world in which to explore; to breathe; to...
Looking for anything in particular?
If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.
Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).
→ Put your name on the Bloody Good Life waitlist here.
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books
Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.