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I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself!

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The full story:

I am now so much kinder to myself, OMG it’s been amazing!

Before BGL, I was struggling with repetitive feelings of negativity and binge eating.

Omg it’s been amazing. BGL is the most user friendly, and inspirational mindfulness course I have ever done – I am constantly telling people to try it! The learning is immense and I am definitely a different person from when I started, I am much more present and so much kinder to myself.

Andrea is so inspirational and has given me such an understanding that no book has ever managed to do, and what fabulous group of people in the program! Fantastic course.

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If you’re keen to hear more about our upcoming online group stress reduction (and other epic things!) workshop series, click here and I’ll send you more info soon!

I'm feeling so inspired and excited about it, I can't wait to share what I'm brewing up over at Project Self HQ (Aka yoga pants + slipperville)

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If you’re keen to hear more about our upcoming online group stress reduction (and other epic things!) workshop series, click here and I’ll send you more info soon!

I'm feeling so inspired and excited about it, I can't wait to share what I'm brewing up over at Project Self HQ (Aka yoga pants + slipperville)