Testimonials

Charleen, House wife, UK


I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter. 

Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for myself!


The full story:

I found I was always getting annoyed with every little thing. I’d raise my voice or lose my temper with someone or something constantly – (yes objects got a telling off as well). It always seemed to be everyone else’s fault, not my own. I was self centred and never considered what others were thinking or feeling. I had had enough of my moodiness, negativity and constant mind chatter. I wanted to be a better mum for my girls.

I was always shouting and getting angry over minor things.

I was suffering from depression and anxiety. I couldn’t figure out why I was suffering like this when I have such a beautiful family, home and so lucky to live the life I have.

I came across BGL through an Instagram advert about a free course. As soon as I signed up and took part in the free course, I knew I wanted more. I wasn’t the only one with crazy thoughts and a busy mind.

I am more patient, kind, happier and have my zest for life back.

I enjoy the simple things. It has helped me to highlight my most important beliefs and values that I want to align my life with. 

Pre BGL, I never even knew about mindfulness. I honestly just assumed I was crazy!

I loved every aspect of the course and will miss the live calls so much. They were so reassuring and it was also really helpful looking at everything from another perspective.

I am so grateful to have lifetime access to this brilliant resource.

The online training videos were super valuable. I will continue to watch them over and over. I know I can come back to them and find everything I need in one place.

The group of awesome humans was such a special group of people and I will continue to keep in touch with them. I found it so useful to share thoughts with the group and see everyone’s feedback.

Andrea’s support was just brilliant and so insightful too.

The workbook was a great point of focus and I am sure I will keep going back to it.

The module resources were super useful and so well selected to complement the course.

I especially love that I can book a catch-up session when I really need it and always come out feeling so much better.

Signing up for BGL and learning what Andrea has taught me will always be the best thing I could have ever done for myself. I am just so much happier in every way. This is not a quick fix but a lifelong practice and now I have all the tools to make my life better. 

Thank you Andrea for being so bloody awesome and changing my life.

 

 

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

read more

More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

read more
Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

read more
Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

read more
Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

read more
Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

read more
Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

read more
Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

read more
Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

read more
Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

read more
Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

read more
Zoe, Business Development Analyst, UK

Zoe, Business Development Analyst, UK

I was feeling lost with what I wanted from life and being contained by anxiety over everyday stuff. I now feel so calm overall. I’ve gained invaluable techniques that I now apply to my daily life. I’ve gained so much knowledge and a support community. I’ll definitely turn to Andrea again as my...

read more