I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.
Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for myself!
The full story:
I found I was always getting annoyed with every little thing. I’d raise my voice or lose my temper with someone or something constantly – (yes objects got a telling off as well). It always seemed to be everyone else’s fault, not my own. I was self centred and never considered what others were thinking or feeling. I had had enough of my moodiness, negativity and constant mind chatter. I wanted to be a better mum for my girls.
I was always shouting and getting angry over minor things.
I was suffering from depression and anxiety. I couldn’t figure out why I was suffering like this when I have such a beautiful family, home and so lucky to live the life I have.
I came across BGL through an Instagram advert about a free course. As soon as I signed up and took part in the free course, I knew I wanted more. I wasn’t the only one with crazy thoughts and a busy mind.
I am more patient, kind, happier and have my zest for life back.
I enjoy the simple things. It has helped me to highlight my most important beliefs and values that I want to align my life with.
Pre BGL, I never even knew about mindfulness. I honestly just assumed I was crazy!
I loved every aspect of the course and will miss the live calls so much. They were so reassuring and it was also really helpful looking at everything from another perspective.
I am so grateful to have lifetime access to this brilliant resource.
The online training videos were super valuable. I will continue to watch them over and over. I know I can come back to them and find everything I need in one place.
The group of awesome humans was such a special group of people and I will continue to keep in touch with them. I found it so useful to share thoughts with the group and see everyone’s feedback.
Andrea’s support was just brilliant and so insightful too.
The workbook was a great point of focus and I am sure I will keep going back to it.
The module resources were super useful and so well selected to complement the course.
I especially love that I can book a catch-up session when I really need it and always come out feeling so much better.
Signing up for BGL and learning what Andrea has taught me will always be the best thing I could have ever done for myself. I am just so much happier in every way. This is not a quick fix but a lifelong practice and now I have all the tools to make my life better.
Thank you Andrea for being so bloody awesome and changing my life.