Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you Andrea, you are a gem and BGL is something that I will treasure forever.
The full story:
Before BGL DIY I lacked motivation and joy.I can now see that joy and motivation are inside of me, and that if I pay attention I will actually get to experience them.
I have tried other mindfulness based programs but they were too “clinical” and removed from the realities of day to day life. They were presented in an academic/serious way.
BGL and Andrea offered a friendly, light hearted approach, anchored in real life examples.
With BGL I felt optimistic that I could actually follow through with the techniques and improve my experience of life. I felt comfortable with Andrea’s down to earth approach and the course structure. I wasn’t worrying about whether I was doing it right (yes, I am a pessimistic perfectionist too…) As a result I felt relaxed and looked forward to each week.
The part I liked most about BGL 101 were Andrea’s presentations. The video modules and workbooks were the most important part.I found the quizzes and progress tracking very valuable and the extra resources Andrea provided were the icing on the cake!
Yes, it is possible to enjoyably learn and practice mindfulness, to understand how to take responsibility for yourself and your life. Andrea teaches from lived experience and has a desire to share the amazing benefits of mindfulness in the real world..
Before you know it, you will be aware of a quiet confidence growing that you, yourself, can have a Bloody Good Life.
If a bloody good friend asked me if I should give that bloody good life thing a go I’d tell them, absolutely! You have nothing to lose, and absolutely everything to gain!
I just want to say a heartfelt thank you Andrea. You are a gem and have created something that I will continue to treasure for the rest of my life.