Testimonials

Jen, Finance officer, London

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BGL101 truly was life-changing for me. Andrea is such an inspiring, but also approachable person and she engaged with us completely during our mindfulness journeys. The techniques will help you bring mindfulness into every aspect of life. If you’re trying to decide whether to do the course – 100% do it! Best decision you’ll ever make.

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The full story:

I had a general sense that I wasn’t as mindful/present as I wanted to be. I had done the 6 days to decisiveness challenge and really liked Andrea and how approachable and engaging she was so I decided to give BGL a go!

Since starting the programme I catch myself now as my thoughts start to spiral and I am able to disconnect from them much better than I used to. I am finding it easier to process feelings and finding daily stresses easier to manage because I have techniques to turn to when I notice that I’m feeling stressed or emotional.

Andrea and her videos were the absolute highlight of BGL for me!

She is super engaging, funny, easy to listen to and learn from! :)

Being on the programme with a group of awesome humans like the ones I worked with was the BEST! These two aspects made the course so relatable, achievable and applicable to daily life!

The Facebook Group was such a great tool for easily sharing and hearing experiences with others. Andrea’s support in the Facebook group was truly AMAZING! She responds to everything and makes time for everyone which  is one of the strengths of the course.

The live group coaching calls were another favourite part of mine!

I missed a couple of them but was really happy I could go back and watch them.

The workbook and module resources were super helpful! Great to write things down and have something visual to go with everything else, as well as something to refer back to in the future.

I just wanted to say again how much I loved the course and how much it has already given me and will continue to give me in the future. I know that this is used a lot, but BGL101 truly was life-changing for me.

Andrea is such an inspiring, approachable person and she engaged with us completely during our mindfulness journeys.

The techniques used are things you can practice in your daily life and it brings mindfulness into every aspect of life, which is what we all need. The fact that you have lifetime access to the course is brilliant. If you’re trying to decide whether to do the course, I would say stop deciding and 100% do it! Best decision you’ll ever make.

A huge thank you to Andrea and everyone else behind the scenes for such an inspiring course!

I feel a lot closer to a bloody good life xx

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for...

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More Testimonials:

Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

read more
Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I was in a constant cycle of feeling good then crap. I always come away from sessions with Andrea feeling bubbly, proud of myself, and like there's a light at the end of the tunnel.  I'm better able to feel...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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Zoe, Business Development Analyst, UK

Zoe, Business Development Analyst, UK

I was feeling lost with what I wanted from life and being contained by anxiety over everyday stuff. I now feel so calm overall. I’ve gained invaluable techniques that I now apply to my daily life. I’ve gained so much knowledge and a support community. I’ll definitely turn to Andrea again as my...

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