Testimonials

Katherine, Career coach, London

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I had been following Andrea for a while and I really liked the frank, funny tone of her posts. She makes mindfulness seem ‘normal’ and accessible to everyone. Her style and everyday examples bring BGL to life and make it all much easier to understand. If you want a bloody good life, speak to Andrea!

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The full story:

I’m learning as an entrepreneur that 80% of success is down to my mindset so I wanted to invest in learning strategies that were going to boost my mind! My particular issues were around fear of failure in business, mainly through not trusting myself to succeed.

I had been following Andrea for a while and I really liked the frank, funny tone of her posts. She makes mindfulness seem ‘normal’ and accessible to everyone.

Her style and everyday examples bring BGL to life and make it easy to understand.

I now feel more knowledgeable, which improves my confidence in taming my mind. I now notice my thoughts and when I notice them it’s easier to release them (particularly the unhelpful ones).

The online training videos were very valuable – the best bit in my opinion. It was also very helpful having downloadable audios that I could listen to offline.

The group of awesome humans were such a key part of the program.

I liked the fact I was going through it with other people as a group and not alone. The Facebook Group was great for sharing snippets or people posting progress updates and Andrea offered great support. The live group coaching calls were a great opportunity to ask questions.

The workbook was excellent. I am an old fashioned pen and paper girl so I really enjoyed filling them out and I’m keeping them all to refer back to. The module resources were also great. They offer so much extra information, i’ll certainly go back to them over again.

If you want a bloody good life, speak to Andrea!

I’d been following Andrea on Instagram and Facebook, because she brings mindfulness principles to life by using stories from her day to day life. I want to learn from interesting people and jumped on the opportunity to join a group programme.

Before the programme I was having unhelpful thoughts (e.g. you can’t do that). What I learned from Andrea is that this isn’t ME, it’s just my mind. Using the techniques Andrea teaches in this programme and completing the workbooks each week has given me a tool kit of ways to deal with my mind when it’s misbehaving.

I’m looking at managing my mind in a totally new way.

I will keep revisiting these learnings for years to come. Thank you, I recommend BGL to everyone!

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for...

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More Testimonials:

Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

read more
Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I was in a constant cycle of feeling good then crap. I always come away from sessions with Andrea feeling bubbly, proud of myself, and like there's a light at the end of the tunnel.  I'm better able to feel...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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Zoe, Business Development Analyst, UK

Zoe, Business Development Analyst, UK

I was feeling lost with what I wanted from life and being contained by anxiety over everyday stuff. I now feel so calm overall. I’ve gained invaluable techniques that I now apply to my daily life. I’ve gained so much knowledge and a support community. I’ll definitely turn to Andrea again as my...

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