Testimonials

Kate, Change manager, UK

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BGL101 is brilliant and well worth the investment. Andrea is intelligent, insightful, authentic, relatable and fantastic to work with. She can explain complex concepts in a way that make sense, and asks the right questions to get you thinking about the heart of a matter. BGL gives you tools to set you up for life.

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The full story:

I was feeling out of control of both my life and my mind. I felt like my mind was controlling me. I felt dissatisfied with various aspects of my life, despite also recognising that I have an amazing life in many aspects. I wanted to be more appreciative of what I have. I also wanted to find more motivation with work, be more disciplined so that I would procrastinate less, and find more joy in life!

Since completing BGL I feel more in control of my life.

I have the power to make decisions and choose to spend my time more mindfully.  I feel more confident in everyday life and I no longer let the old stories my mind tells me define what I do and think anywhere near as much anymore. I feel my relationship with my Mum has improved (this was one of my goals), and even with my other relationships, I feel slightly more connected to the important people in my life right now.

Andrea’s style really fitted well with me which initially drew me to the program. It seemed to be targeting people like me, which turned out to be right! I also liked the combination of videos and activities to complete in your own time, these worked so well with the regular coaching sessions.

BGL101 is brilliant, and well worth the investment.

Andrea was fantastic to work with, both in the coaching sessions and in the video modules (I felt like I was working with her, even though I was just listening and watching!).  Andrea’s style, and the style of the program was perfect for me and exactly what I had hoped for after having done the Six Days to Decisiveness challenge (take note: I highly recommend that you try this, and if you relate to it, then you will 100% relate to and benefit massively from BGL101 too!). I feel calmer, more confident, more in control of my life, more content with and appreciative of what I have, and far less anxious. If you’re like me, BGL101 will give you the tools to start a journey to set you up for life.

Andrea is intelligent, insightful, authentic and relatable.

She is able to explain complex concepts in a way that makes sense, and ask the right questions to get you to think about the heart of a matter.

I would tell and encourage all of my friends and family to do BGL! I would tell them that I really feel that the program was worth every cent and more!! It’s given me tools to be able to go forth on my own. It’s a great mix of videos and activities to complete in your own time, with the accountability and personal nature of the fortnightly sessions with Andrea. You do however, need to commit to it, dedicate time to it, do the modules and the exercises and continue to make an effort to be mindful every day.

Well done Andrea!

It’s really a brilliant program, you have done a really good job and should be proud of what you’ve created!  

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Back to testimonials

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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