Jenna, Social Worker, AUS

Jenna, Social Worker, AUS


BGL 101 has helped me to get out of my head and back into my life. I feel calmer, cooler and in control. The strategies I’ve learnt are total game changers. Andrea teaches in a way that’s fun, informative and easy to grasp. Don’t hesitate to sign up, you are worth it! We all are!


The full story:

I had attempted practicing mindfulness prior to BGL, but found it impossible. I was one of those people who thought that my mind was way too busy to even try! I was also struggling with everyday life and felt I had lost my sense of self. I knew that I was the one creating most of my stress but didn’t know how to stop.

I saw BGL while mindlessly facebooking and read a few of the testimonials. I chose to sign up to the next available program as I wanted to see change in my life. I thought signing up to BGL was worth a shot and at the very least I would have all the info I needed right at my fingertips, so if it didn’t work out, I could at least say I tried!!

I am so much more aware of myself, my mind chatter, my triggers and my automotive reactions.

There is often a small pause before these reactions now and I am learning to respond instead. I am more content at work, at home and in my relationships with others. I am learning to let some things go; things that I would’ve spent days dwelling on in the past. And best of all, I am once again finding joy in the simplest of things.

Andrea- she is so knowledgeable and has such a knack for teaching.

She has helped me to understand concepts that have never clicked for me before. She also has the knack for making it interesting.  

The online training videos were great and really helped convey key concepts and strategies. Andrea is very articulate and I enjoyed hearing her speak about the module topic and strategies.

The group of awesome humans I had the privilege of working with was fabulous!

The Facebook Group was a great way to hear from others, share ideas and articles and ask questions. Andrea’s support in the Facebook group was invaluable! Andrea was encouraging, supportive and always offering fantastic answers to questions.

The live group coaching calls were so enjoyable. They reinforce the message that we are not alone in our struggles. The workbook and module resources were so great to help cement what you are learning and offer an alternative format to do so.

The whole format of this course is amazing.

It is so nice to have so much knowledge and so many resources in the one place. BGL 101 has helped me to get out of my head and back into my life. I feel calmer, cooler and more in control. The strategies I have learnt are total game changers. Andrea teaches them in a way that is fun, informative and easy to grasp.

Don’t hesitate to sign up, you are worth it! We all are!

Thank you so much Andrea. I appreciate all the effort and hard work you have put into bringing BGL together. Such a wonderful concept and you have pulled it off so well. I can’t even begin to imagine how many lives you are changing for the better.


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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.