Jen, Lecturer in Sustainability, UK

Jen, Lecturer in Sustainability, UK


BGL has made me feel so much more able to deal with life, love and everything that comes with it. I am feeling a massive increase in self-esteem and happiness. I’d recommend this course to absolutely everyone! You just don’t know what gem of information might change the way you see yourself and the world!


The full story:

I would find myself getting all lost in emotions. I’d get triggered (I now know) by something and I wouldn’t be able to forget it. It would occupy my mind all day. I struggled with relationships and always felt that I was going at 100 mph without knowing why I was doing things or feeling like I wasn’t doing what I wanted to be doing for me.

A friend told me about BGL ages ago and i’ve been getting the emails since.

Andrea’s stories really resonated with me and I thought ‘why not’?!

I liked the idea of the learning community and I enjoyed watching/reading about others’ experiences as well.

I now am feeling a massive increase in self-esteem which has resonated and improved areas across my life. I am more in control of thoughts, feelings and of my decisions.

I feel more like I have a right to be me and not what others want me to be!!

The mixture of videos, workbooks and follow up resources were so great.

The online training videos I found to be really valuable. They provided a very accessible way to get the theory. Andrea explains things really well!

Andrea is also really easy to relate to, down to earth and not preachy. :)

The group of awesome humans were wonderful to interact with and share the journey with. You learn so much more hearing the questions and being included in discussions from a group of people rather than just on your own.

The workbook and module resources were very useful.

They provided great questions to make you think about how the lessons apply to you and the resources allowed you to explore more in your own time.

I signed up to BGL 1o1 after reading lots about mindfulness and knowing it was something i wanted to find out more about. BGL101 was a great way to do that with really accessible resources and information which made it all totally understandable. I loved learning more about so many aspects behind why we are how we are.

It has made me feel so much better about myself and so much more able to deal with life, love and all that comes with it.

Thanks BGL team :)

I would recommend this course to everyone! If someone asked I would say: ‘yes, absolutely do it – you just don’t know what gem of information might change the way you see yourself and the world’


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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.