Testimonials

Emma, Teacher, Melbourne

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BGL 101(group) was bloody awesome!! It has totally changed my life. I was struggling with my monkey mind and the constant chatter that I couldn’t seem to settle or escape from. Now, I appreciate the smaller moments in life rather than looking for the ‘next thing’ to bring me happiness or joy.

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The full story:

BGL 101(group) has totally changed my life, I loved everything we learnt.

Before BGL 101 (group) I was struggling with my monkey mind and the constant chatter that i couldn’t seem to settle or escape from. I was also having relationship issues.

I chose the program because Andrea’s posts really resonated with me and I already had an interest in mindfulness and wanted to increase my knowledge and skill set.

Since finishing BGL101 (group) I now have an awareness of the mind not being who I am, which is seriously life changing!! Knowing that you have the choice to let those thoughts go and not define you is an amazing feeling. I have the knowledge and ability to sit with my emotions and try and really feel them which has allowed them to pass more quickly which has been fantastic.

I am more present with my children and appreciate the smaller moments in life now rather than looking for the ‘next thing’ to bring me happiness or joy.

What did I love about BGL 101 (group)? EVERYTHING!! The huge amount of knowledge around mindfulness, the toolbox of strategies I can start using in my daily life, and the support from both Andrea and the other group members was amazing.

The group was amazing!! It was so nice to connect with a like minded group. I only wish they all lived in Melbourne so we could meet up!

The big benefit that I didn’t think of was learning off each other. I loved that a lot of things that other people are going through, I could relate to and take on-board to the advice they got too. That was really helpful.

The training videos were super helpful, very easy to watch and a good length. It was great to be able to go back and listen to that module again, which I quite often did, that was really useful

Love the Facebook group! Because it was great to sort of have a point that you could go to when you’re doing the modules and if you had a question, it was also a great place for the group to chat and support each other and give advice. It was great that Andrea took the time to really answer any questions in huge detail.

And the extra resources were useful, I read them all and watched the extra videos which were great! I really loved the live group coaching calls and was surprised at how much I was able to learn of the other members.

The new knowledge and tools you will walk away with are life changing. Add to that the amazing people you will connect with and Andrea, and you have a once in a lifetime experience! It will totally change your life for the better and open your eyes to a whole new way of looking at the world.

I loved the course so much!  I couldn’t recommend it more highly to anyone. It will absolutely, without a doubt, change your life! If you think you don’t have time, especially if you put everyone else before yourself, (and if you’re a mum), this will help you beyond anything, as well as will help you be more effective with your time. Make time for yourself for a change! 

BGL 101 (group) was bloody awesome!!  Thank you Andrea for all you have done to help me and move me in a new direction in my life xo

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Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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