Testimonials

Elizabeth, Speech & Language Therapist, UK

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I’m very excited for you reading this because you’re one step away from making the best decision you’ve ever made. Whatever your struggle, BGL will help you. You’ll learn to have choice in your life and no longer feel stuck. It’s inspirational and empowering. I’m so lucky to have had the opportunity to do this.

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The full story:

I was lacking a sense of purpose in life. Wondering what to do following a break-up. I was feeling inadequate and not able to cope by myself. I had done the 6 day challenge that popped up on my facebook. I loved the idea of the self-study course and the style of it suited me perfectly. It was amazing that Andrea offered it at a lower price too.

Since completing the course, I feel like my attitude is different.

I feel like I take things as they are more. I feel more able to cope with things and more in control of what I’m doing. I know what things give me nourishment, excitement and joy so I know doing more of them is a good thing for me. It has helped me to get less caught up in other people’s’ struggles, especially other people’s stress at work. I feel more objective in these situations which helps me to manage my own stress. It has given me confidence to know that I’m ok as I am, but my confidence has always been an issue for me and something I’m always going to work towards.

I feel like I have the tools now.

In terms of the actual content, the idea of disidentifying with my mind blew my mind and makes more sense every day. I think the videos helped the course to come alive. I found them really reassuring to have Andrea there in front of me talking me through things.

The quizzes were useful because they made me pay extra attention and helped me realise which key messages I had picked up on. The progress tracking is a really good motivator to keep going with the course. It took me some extra time to complete the modules but the progress tracker helped to prompt me to keep going.

Having something tangible to write in (the workbook) was really helpful.

I felt that it made my thoughts and feelings real within the exercises. I started taking notes when watching the videos in the first module as I didn’t realise at first that it would all be in the resources but I kept on doing it as it helped me to process it in my own way.

The module resources were very comprehensive. I like that you can come back to them after the course. All the links, videos and recommendations were really great.

I am very excited for you (the reader) right now because I think if you have got this far into reading testimonials you are one step away from signing up.

It will be the best decision you have ever made.

Whatever struggle you have, this will help you and open your eyes. You will learn how to have choice in your life and not feel stuck in the mundane every day goings on. It is inspirational and empowering.

If a friend came to me for help because they were suffering and they could see change in me, I would point them immediately Andrea’s way. If they were just asking in conversation about the course, I would say it was life changing and great and I’m going to carry on practising for the rest of my life!

I feel so lucky to have had the opportunity to do this.

I’m sad now that it’s finished so I’ll definitely be revisiting the modules and trying some of the practices again. It has been absolutely fantastic – thank you so very much, I can’t thank you enough. THANK YOU! X

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Back to testimonials

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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