Testimonials

Charissa, Chef, AUS

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BGL is most definitely something that I think we all should do at some point in our lives! Pre BGL I was seriously struggling with anxiety and lack of balance in my life. It has been the most supportive, great experience for me and I wouldn’t be feeling as calm and content now without it.

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The full story:

I was seriously struggling with anxiety and lack of balance in my life. I came across BGL and hoped it would help me to be more present as well as give me some tools to cope with my anxiety and low self esteem.

BGL has taught me techniques to help me better deal with stress and not be so easily triggered. My awareness of myself and others is much greater and my outlook is much more positive now than it was.

Things just don’t seem so hard and I have a much better outlook.

All of the modules were so great, they constantly challenged me. I also really enjoyed the group calls. They made me feel like I wasn’t alone.

The online training videos were informative as well as giving me the kick up the ass I needed to pull myself out of the funk I was in at the time.

The energy Andrea conveyed was so inspiring.

The honesty and experiences shared from the group of awesome humans (who were in sometimes similar situations) was so great. Everyone was incredibly open and considerate.

It was also really good to read and sometimes share experiences in the facebook group.  

Andrea’s support in the Facebook group was fabulous!! Andrea was pretty onto it all of the time and gave some great feedback. You could tell a heck of a lot of work went in from her end!

The live group coaching calls were invaluable!

Being able to share and listen to others and their points of view whilst getting feedback from Andrea was awesome!

The workbooks were super handy. It’s much easier sometimes, being able to put things down on paper and work through a process to get results, I found these brilliant for solidifying ideas and teachings. The module resources were aso very helpful and informative for this.

If you’re looking to slow down and really find techniques to help you be more present and cope with day to day life and the struggles many of us face… Or if you really just want to learn more about yourself and where you’re going and want from life, then BGL is the course for you!

It’s been a great, supportive experience for me and I don’t think I would feel as calm and content now without it.

It is most definitely something that I think we all should do at some point in our lives!

Thank you thank you thank you to Andrea!!!!

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Back to testimonials

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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