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I am more confident and self-accepting and I have a deeper understanding of who I am and what I want. I was stuck on how to deal with lots of undesired emotions such as jealousy. BGL has allowed me to take action and let go a lot more than before. BGL is such a wonderful programme.

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The full story:

A good friend of mine recommended that I work with Andrea as she knew I was interested in self-development and that I would love this programme. I was struggling with understanding myself and stuck on how to deal with lots of undesired emotions such as jealousy.

Since completing the course I am definitely a lot more self-aware and mindful of the voice in my head. I understand how my mind operates so much better and now know what my big triggers are. BGL has certainly allowed me to take action and let go a lot more than before.

I am more confident and self-accepting.

I have a deeper understanding of who I am and what I want.

The format is fantastic. I loved the modules, workbook and resources. Andrea shares so much knowledge and I felt really supported throughout. I really appreciated being able to email and narrow things down in the coaching session. Thank you so much for such great content and summaries of complex concepts that make so much sense!

I would describe Andrea as a very direct person who is genuine, honest, true to herself and great at summarising content to make it easy to understand and interesting. :)

BGL was a great introduction to mindfulness.

It helped me to understand why I act, think and behave the way I do sometimes.

I would definitely recommend BGL to everyone and want to say a big thank you to you Andrea, for putting together such a wonderful programme. I loved the videos so much and the structure and content was fantastic.

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