Shelley, Australia

Shelley, Australia

horizontal-divider

I wasn’t accepting of myself, for what I had and who I was. I was constantly worried about where my life was headed and what people thought of me. BGL has been an absolute game changer for me! It has provided me with explanations, resources and tools, which enable me to live my life authentically.

horizontal-divider

The full story:

I was stressed out by never-ending to-do lists. I was unable to accept myself right now, for what I have and who I am. I was constantly worried about what direction my life was going in, and what people thought of me. I felt like I needed to be liked by all.

Andrea’s honesty in her posts had really struck a chord with me. The high achieving, everything looking perfect on paper, sort of life, really sounded like mine. So I signed up to her group program.

Andrea’s Bloody Good Life group course has taught me how to accept situations and how to feel my emotions without letting them impact me and my rational.

Doing the group sessions has made me realise that I am not alone with my crazy mind, there are so many others out there like me.

It has taught me to focus on the things that make me happy and the science behind WHY we need mindfulness. I actually talk to myself with purpose now – my observing self and my mind have a real harmony thing going on!

I loved the group chats. The ability to go back and forth in modules has been great. I love the practicality of BGL.

The online training videos, I loved. They are very honest, well explained and have excellent examples.

I worked with a group of really awesome humans! Everyone was from such different backgrounds, but we came together and bonded over similar experiences and difficulties.

I loved the group coaching calls. Andrea’s support in the Facebook group was invaluable. She is so energetic and knowledgeable.

BGL  has taught me how to stop my mind wandering so that I can stay in the present moment. It has explained to me WHY mindfulness is such an important practice (with the support of resources explaining scientific reasons too). It has provided me with tools to help me separate rational and irrational thoughts. It’s a work in progress, but I feel like I am finally living my life authentically!

BGL has been a game changer for me.

horizontal-divider

Back to testimonials

 

Keen to get your zest for Mondays back and learn to tame your mind in the funnest and least rainbow-and-butterfly way possible? Check out my 1-1 mind-taming program here!

More Popular Posts...

Instagram

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

Top