Blog
Ps — To learn more about regulating your emotions like the kind of legend that doesn’t throw coke at me, head over here to check out Bloody Good Life, an unconventional mind-taming program for overthinkers.
Looking for anything in particular?
More bloody good blog posts...
The aftermath of my triggered mind (and how not to do what I did)
Yesterday I received an email that triggered me straight into grr mode. Every time this woman communicates with me, she speaks in an incredibly...
What I learnt from ending the most beautiful relationship
Sheesh, Monday was our 3 year anniversary! Bloody Good Bloke and I regularly turn to each other and say "Fuck, we're so lucky…" I don’t write about...
So I did a dumb thing…
This morning I did a very dumb thing and put myself in a lot of danger. I was on my way to my friend’s house to co-work, when I discovered that I’d...
Why feeling unsure of yourself might be your best asset
A few weeks ago I went to see a network chiropractor that a friend had recommended. I got a weird vibe from him straight away. He seemed arrogant,...
The Black Sheep’s Guide to getting unstuck
A few months ago one of my coaching clients, Stella, became unsure about what to do next. She wanted to change her job, and move to a new city. She...
What to do when you get jealous AF of a friend
This morning I found myself swirling with an unidentifably unpleasant emotion as I spent far too many minutes scrolling through the Instagram feed...
My one wish has come true
A few weeks ago I was walking down a packed Melbourne shopping street dodging the many sharp-cornered bags coming at me, when my face unexpectedly...
Checking in
Yeah g’day. Yester-yesterday I did eight squats before crying a bit then lying down on my yoga mat to hyperventilate. Bloody Good Bloke laughed at...
To kid or not to kid – Part 2
Cripes, I just turned 35, the official age at which I will now be referred to by the medical system as a “geriatric mother” (or “advanced maternal...
Susan, Administrator, Victoria.
Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but...
What to do when a below-average thought is about to derail your day
This morning Neville woke me up at god awful o’clock to ask “Do you think we’ll be able to buy a new purple filter thingee for the Dyson?” He often...
A conversation with Bloody Good Bloke
Over breakfast in Bali this morning, (dragonfruit, mango and raw vegan chocolate coated cashew nuts with spirulina—banana smoothie, of course),...
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books