Yesterday I got a text I wasn’t expecting, and felt a rock drop into the pit of my stomach. I’d just found a beautiful little studio for Bloody Good...
How to make your problems feel 67% lighter
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Blog posts on: Happiness & Fulfilment
How to get clarity when your brain feels like a muddy puddle
A few weeks ago I felt completely lost. My motivation, inspiration and passion had deserted me sometime around the time I ran my 100th corporate...
How to handle the jandal when things keep not quite working out how you hoped
Two days ago I had a mini-meltdown at what seemed like the 20 millionth thing I was excited about falling through once more. A couple of months ago...
How to stop accidentally bingeing on things you don’t want to binge on
Last week while camping blissfully in nature in southern NSW, I drove to Maccas and ordered a large fries and a medium fries and then ate them both...
What to do when life insists on not going to plan
Please, I whimpered at the 45km/h gusts of wind, the shower tent currently plastering its cold self against my wet, half-showered body. “Please just...
What to do when you hit the “I’ve had e-f**ing-nough of all the things” wall
This week I hit a wall. I often walk into things, as evidenced by many miscellaneous leg bruises… but on this occasion, I’ve also hit an “I’ve had...
What to do when your mind won’t stop going onnnn about something really bloody unhelpful
My mind Neville had a LOT to say about feeling flat for a whole week last week. He was irritated by it. He was running a lot of analysis to...
An unexpected knock at my door
Last week New Secret Man and I were in the kitchen, cooking and dancing to Dreadlock Holiday (me dancing, NSM cooking) when we heard an unexpected...
How to handle the relentless self-criticism that your mind keeps stabbing you with
After editing my blog post about my shadow side (AKA that time I accidentally snapped at my new boyfriend and his mate), my incredible assistant...
What to do when you accidentally snap at your new boyfriend and his mate
Last week, I accidentally snapped at New Secret Man (and one of his friends on the phone) for the first time. And then I panicked. New Secret Man...
How a swift kick of crushing disappointment became one of the best things that’s happened to me all year
When Covid hit, I lost a tonne of money, melted down, wailed on the floor for a few days, and then was unexpectedly handed the most incredible work...
Wondering how you are? (COVID edition)
Hey, how are you doing? It’s a mad time isn’t it? Not only have our inboxes been flooded with emails from random companies who we purchased a pen...
What to do when your mind turns into A Horrible Bastard x 10 to the power of 6
Since becoming single again, Neville (my mind) has turned into A Horrible Bastard x 106. When I walk past any mirror (ESPECIALLY mirrors in airport...
Is mindfulness the enemy of activism?
As we waited around for the climate strike to start in Spain, I started to feel a bit uncomfortable.... There were 20 or so people milling around...
What to do about “grass is always greener” (GAG) syndrome
I have a friend who gets bored easily in relationships. His longest relationship is less than a year. He seems to be perpetually seeking new - new...
Why I suddenly dropped off the face of the blog posting earth
6 weeks ago I suddenly dropped off the face of the social media/ blog posting earth. Shenanigans got pretty real, some big things are stirring, and...
How a small town in NSW gave me my clarity back
Friday morning last week I went to the Mullumbimby farmers markets and wandered around buying fresh vegetables for my friends to arrive back to...
Why a CEO whispered in my ear last week
What is WRONG with society that we don't prioritise mental health like we do physical health??! Schools be like - "here's some maths and english and...
Looking for anything in particular?
Hey indecisive overachiever... have you checked out the free 6 day mindfulness challenge yet? (Or perhaps it's time to refresh your mind-taming skills again?)
Click here to sign up for The 6 Days to Decisiveness challenge! (did I mention it's free as a bird?) :D
How to stop a bad day in its tracks
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