How to stop buggering up our friendships with insecurities

How to stop buggering up our friendships with insecurities

I had a friend who I treated very badly because of my insecurity. I’ll call her Jess. I was seethingly envious of Jess. I was certain she wasn’t much into our friendship, so when I later realised how badly I’d hurt her, I was shocked. I never believed she cared enough...
How to handle competition and envy in female friendships

How to handle competition and envy in female friendships

In the last few weeks, a friend of mine has completely shifted the way I think about the subtle jealousy and competition that lurks around in the background of many female friendships. My mate Em is a facilitator who runs her own mindfulness business as I do, yet for...
How to be less of a judgemental prick (or deal with someone who is)

How to be less of a judgemental prick (or deal with someone who is)

Last week I burst into tears when I saw the crowd funding campaign that had raised over $144,000 for the homeless guy who grabbed a trolley and rammed it into the terrorist in Bourke St in Melbourne the week before. When the “Trolleyman” intervened, the terrorist was...
Say it to their face

Say it to their face

A couple of months ago a really incredible woman passed away, and since then she’s been on my mind more than ever. I see my Grandma’s cheeky face in my mind’s eye, with her beautifully brushed white hair, and I smile to myself while doing the dishes. My Grandma was a...
Zoe, Business Development Analyst, UK

Zoe, Business Development Analyst, UK

I was feeling lost with what I wanted from life and being contained by anxiety over everyday stuff. I now feel so calm overall. I’ve gained invaluable techniques that I now apply to my daily life. I’ve gained so much knowledge and a support community. I’ll definitely...
Sarah, Farmer, NZ

Sarah, Farmer, NZ

BGL has changed my life forever. I can now think clearly and make rational decisions. I know that the skills and tools that I have learnt in BGL will be with me forever and I am so excited to continue to implement these well into the future. Thanks Andrea for creating...
Becs, Entrepeneur, Norway

Becs, Entrepeneur, Norway

I was a skeptical, frazzled and unhappy human being before I stumbled across Andrea and BGL. I am so glad that I decided to prioritise my mind and helping myself over buying a new material item! The programme absolutely transformed me, helping me to “find myself”. I...
Charlene, House wife, UK

Charlene, House wife, UK

Signing up for BGL and learning what Andrea has taught me will always be the best thing I could have ever done for myself. I am just so much happier in every way. I am more patient, kind, I enjoy the simple things, and I have my zest for life back! The full story: I...
Natalie, Practice Manager, Bristol

Natalie, Practice Manager, Bristol

BGL has given me a shift in perspective, a window into joy and the tools to allow me to really see the things that work in my life. I’ve found my connections with people have improved, my stress levels have reduced, my ability to find joy, love, sadness, creativity,...
Rebecca, Freelancer, UK

Rebecca, Freelancer, UK

What hasn’t BGL done for me?!! I loved every single thing about the course. Andrea is nothing short of brilliant. I’m much more present and consistent and feel much more emotionally resilient. Friends and family have noticed a big difference. This is one...