It’s my birthday and I’ll put a shrimp on the barbie if I want to! It was only 18 months ago that I was nervous having a birthday party because I...
It’s my birthday and I’ll put a shrimp on the barbie if I want to
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Blog
Blog posts on: Happiness & Fulfilment
Pretending to be perfect?
Yesterday I ate three slices of bread, half a carrot and some nut butter straight from the jar for breakfast, I was late for my waxing appointment,...
How not to care what others think
Today as I was sitting meditating my mind took me back to a day where a yoga teacher who I greatly admired walked into the changing room and mocked...
6am: Raving my way into the day
This morning I got up at 6am to go to a dance party in the city before starting my work day. I danced around like a maniac to Jamiroquai and Michael...
Can you change your personality?
A few days ago a handsome dude that I'm dating said to me "I don't think you have a negative bone in your body." It was quite the shock for a former...
How to prove you’re intelligent
When I tell people that I’m a mindfulness coach, they’re always interested in a “how nice for you, dear” kind of way. When I tell them I have an...
My boyfriend calls me a Norpie
My boyfriend (oo, I said boyfriend!) calls me a Norpie. Normal hippie. I think the term actually came from my Peruvian friend. I live what looks...
That new relationship feeling (and neon green underwear)
When I first started dating Bloody Good Bloke, I only wore my best underwear (out ya go, neon green Bonds hipster undies!), I was always on my best...
What to do when you just want to Insta-scroll your shite day into oblivion
Last night I stayed up late staring at my iPhone, scrolling through Instagram, I even looked up the #sex hashtag out of interest and couldn't find...
If you want to please everyone and offend no-one…
"People who use a lot of swear words tend to be a lot more honest and trustworthy, human behavioural studies suggest" I love this quote that did the...
Spontaneous thoughts create bloody good lives. Are you listening?
On Saturday Bloody Good Chap came upstairs at 1am to find me standing in the kitchen making a mini bottle of salad dressing. He looked at me with a...
Is everyone’s mind this negative?
I just realised something today. It hit me after I got off a Skype call with a client in the UK and another in the US (how cool is that!), pulled on...
Today I decided to take most of the day off
Today I decided to take most of the day off because I worked all last weekend freaking out about my Pecha Kucha talk. Even though I've been working...
Is my bloody good life better than yours?
When I first started Project Self it came to my attention that some of what I’d been writing had been misconstrued by old friends as me telling...
Pressing restart
I'm a big believer that you don't have to wait until you're on a beach sipping coconut water from a pineapple to be happy. (Though your mind will...
Check out my salary
Check out my salary! I mean celery. I’m not one of those types of coaches! But seriously, check out my celery and bok choy and spinach and parsley -...
Looking for fulfilment? Look no further
Guys, I did it! I shook, a lot, and had to go on stage with notes, but didn't f it up! Got so nervous that I forgot to ask someone to film it for...
What superyachting taught me about a bloody good life
I used to think that the only way that I would succeed in life was if I looked and acted perfect. Straightened bleached hair, fake tan, high waisted...
Looking for anything in particular?
If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.
Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).
→ Put your name on the Bloody Good Life waitlist here.
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books
Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.