Yesterday my tears joined in with the splish splashing of the shower. Unlike other times I’ve felt pain, I allowed this pain to come, to wash over...
What to do with tricky emotions when they just keep coming back
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Blog
Blog posts on: Happiness & Fulfilment
An actual guide for how to love yourself (even when the phrase pisses you off)
Last weekend I had one of the best weekends I've had in a long time, and all it took was a giant catastrophe to occur.* * a giant catastrophe in the...
How to handle the kind of painful emotions that had me wailing on the floor this week
On Monday I cried more than I thought was possible for one human face. My nose was sand paper raw from all the toilet paper I used up (I only ever...
How to beat yourself up less for a causelessly bad day
This morning started badly when an attempt to put on mascara (going home to see BGC innit) turned abruptly to lying on the bathroom floor with my...
What to do when your mind takes over with 5am tales of infidelity
This morning I woke up from a nightmare that BGC had just told me he’d slept with someone else. I turned to him sleeping next to me and wondered if...
What to do when you bugger up your New Year’s resolution 14 hours in
My New Year's resolution to stop eating cheese failed only 14 hours into 2017 with a delicious cheddar-and-goats-cheese containing taco huddled...
How to be a selflessly selfish b*%*
Yesterday I lay in bed wondering… does my work really mean anything? Am I being a selfish trout for focussing on such 1st world problems as bloody...
What to do when your reaction is mountainously disproportionate to the molehill situation
This morning I woke up furious. I was furious about nothing in particular, and also everything, as far as I could tell. I lay in bed pretending to...
A mindfulness game to help you stop questioning your mental energy into the ground
I remember half opening one eye on a Tuesday morning and realising with knotty dread that it wasn't the weekend yet. I eviled my boyfriend sleeping...
The NYN technique for preventing emotional take-overs & irrational meltdowns
A few months ago, I had my first ever major tantrum with Bloody Good Chap. On our way to breakfast we spent 10 minutes trying to get a photo...
Questions to help you find your sense of self
I have always been an achievement oriented, perfectionist, control freak of a human. I was consumed by my mission to gain status by getting...
Is your gut saying “not this?”
Chaps, after just 5 weeks at home, I’m off again, this time to San Diego and Huntington, to see my mate* Ecky Tolle! The minute Project Self became...
When you just want to stay in bed forever and not face anything ever
Today I just wanted to stay in bed forever and not face anything ever. But I had clients, so I had to wake up and face the music. I’ve been having...
How to lessen the Rice Bubbles fueled brain fog when you really just don’t have time to be Jamie Oliver.
I once went on a date with a guy who said "there's no way you can convince me that what I eat affects my mood or energy." He generally ate a tin of...
Electroencephalogrising my brain
Today I had my brain electroencephalogrised to see if it works more awesomely than non-mindfulness practitioners, how cool is that!!? Part of it...
Might you be treating yourself like a quarry?
This morning I felt on top of the world. I decided to go for a quick walk to get outside in the beautiful chilly Melbourne sun before getting back...
What if the metaphorical life carpet was ripped from under you?
One day 7 years ago an idea flew up off the pavement and smacked me in the prefrontal cortex. “If everyone in the world that I knew suddenly died,...
How the police and a hypochondriac can teach you the most important thing you’ll ever learn
Two weeks ago as I scootered past an Indonesian policeman he suddenly whistled at me to stop and demanded my licence. While he got out his notebook,...
Looking for anything in particular?
If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.
Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).
→ Put your name on the Bloody Good Life waitlist here.
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books
Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.