“It sounds like you’re self sabotaging your relationship” Jade reflected.. I nodded sagely, then power walked to the bathrooms to Google self...
The first time I ever went to a psychologist
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Blog
Blog posts on: Happiness & Fulfilment
Something I need to tell you
I feel like an "out-of-touch nob fossil* when it comes to social media. Like, do I really have to create little 30 second videos of me living my...
An unexpectedly emotional night with Bloody Good Bloke
Last night BGB and I rugged up and headed out for our nightly-ish after work walk along the Yarra River. We passed a group of people with a full...
The aftermath of my triggered mind (and how not to do what I did)
Yesterday I received an email that triggered me straight into grr mode. Every time this woman communicates with me, she speaks in an incredibly...
What I learnt from ending the most beautiful relationship
Sheesh, Monday was our 3 year anniversary! Bloody Good Bloke and I regularly turn to each other and say "Fuck, we're so lucky…" I don’t write about...
The Black Sheep’s Guide to getting unstuck
A few months ago one of my coaching clients, Stella, became unsure about what to do next. She wanted to change her job, and move to a new city. She...
What to do when you get jealous AF of a friend
This morning I found myself swirling with an unidentifably unpleasant emotion as I spent far too many minutes scrolling through the Instagram feed...
My one wish has come true
A few weeks ago I was walking down a packed Melbourne shopping street dodging the many sharp-cornered bags coming at me, when my face unexpectedly...
Checking in
Yeah g’day. Yester-yesterday I did eight squats before crying a bit then lying down on my yoga mat to hyperventilate. Bloody Good Bloke laughed at...
To kid or not to kid – Part 2
Cripes, I just turned 35, the official age at which I will now be referred to by the medical system as a “geriatric mother” (or “advanced maternal...
What to do when a below-average thought is about to derail your day
This morning Neville woke me up at god awful o’clock to ask “Do you think we’ll be able to buy a new purple filter thingee for the Dyson?” He often...
I wanted you to know this…
Writing blog posts to you is one of the things I love to do most, especially when I hear back from so many of you saying that my blog posts have...
What to do when you can’t bloody figure out what to do…
Yesterday I ran a corporate workshop for the team at Smiling Mind and found myself telling them about a cripplingly insecure, confusing time in my...
Cripes, I bought a house!
Bloody Good Bloke and I bought a minuscule house!!!!!!!!! Wtf. I damn near had a heart attack at the auction while BGB remained cool, calm and...
What to do about TWF (The-World’s-Fucked) anxiety
It seems that 62% of us have recently developed TWF (The World’s Fucked) anxiety. “WTF, TWF!” you might find yourself shouting at passing strangers...
To Kid or Not to Kid
Now that I’ve strolled into my mid thirties by accident (also known as the do-I-want-kids panic zone), suddenly there’s a looming-ish time limit on...
How to stop overthinking a big decision
Christ alive, you humans are wonderful! I received so many beautiful emails in response to my last blog post, it was a great reminder for me of one...
What to do when you find yourself completely oomphless
Somewhere around September something went drastically wrong somewhere in my plans, and instead of what I ordered (a year of joy and ease), I got...
Looking for anything in particular?
If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.
Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).
→ Put your name on the Bloody Good Life waitlist here.
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books
Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.