At 11pm on Saturday night, BGC and I lay on the carpet listening to Creedence Clearwater Revival. As I sang along out of tune, he pointed out the...
How to get more excited about life and stop being bored
read more
Blog
Blog posts on: Happiness & Fulfilment
Mindfulness colouring is not mindfulness
Yesterday as I was colouring in a person that Bloody Good Chap drew for my client workbooks, I realised that mindfulness colouring books have really...
Focus on your toast, it will change your life
This morning as I spread gluten free vegemite spread on my gluten free toast (yep, my health coaching orthorexia of 2013 has definitely worn off!),...
Feck it, how can I stop caving in to the bad cop in my head?
Last night I planned to get to bed at 10pm so I could wake up early for a productive day. Instead I took my phone to bed, opened every app 5 times,...
How to deal with annoyance, irritation and snappy trout frustration
This morning as I meditated outside a dude started up a circular saw. Is it really necessary for tradies to start so bloody early? Yes, it is, I...
Is it too late now to say sorry? (A story of Biebs and hipsters)
At 12.40am on a Tuesday I found myself avidly watching not one, but two Justin Bieber Live on Ellen YouTube clips. I sat with myself in horror as it...
A New Years day note from Andrea
Happy New Year from Project Self! Mostly just me, Andrea. On a tree. This year I'm grateful for so bloody much, Project Self, you guys, your amazing...
Dammit, I’m becoming a heffalump!
Yesterday I turned to BGC and said “Dammit, I’m becoming a heffalump! Does it bother you that I’m less sexy than when we met? I know I should just...
How to love yourself
Baby chickens!! I came home to my parents place in NZ to find three baby chickens running around inside in a huge cardboard box! When I put my hand...
How to panic less and squeal with excitement more
Harrold doesn’t have a to do list in her head. She doesn’t wake up in her sawdust nest with worries for the day/ week/ month/ year ahead. She...
What to do about those emotion shenanigans that pop up from time to time
Last week at a friend’s wedding I found myself literally crying with happiness to be eating a gluten free cupcake. It’s a rare occasion to not feel...
Rollercoaster emotions & the science of up and downness
Yesterday I walked onto a 3 hour flight stoked to be alive, looking forward to seeing all my old friends and family in NZ. I walked off the flight...
How a cupcake and an epileptic fit flicked me out of the rut
My plans took a bit of a detour via the hospital recently when a friend started to have an absent epileptic fit in the midst of our catch up. I...
My secret weapon for the stress-balls among us
You might have noticed - I have the potential to be a really highly strung stress-ball of a human. I’ve written about finding myself standing in JB...
In contrast to my sleep-in-with-blackout-curtains, hate-my-job self…
Up at 730am on a Saturday morning to go to an entrepreneurs seminar with my home-made flax seed crackers, and taking a selfie so you can see that I...
What to do when it’s a rainy day in your head
On Tuesday Bloody Good Chap had to pause his bicep curls (or some gym thing) to listen to me sobbing into the phone with overwhelm. I had one of...
How do I find what makes me happy? (The yellow brick road to Fulfil-ppiness)
Yesterday I missed the markings on a bendy road in the dark, drove through a red light and stopped in the middle of the road, not realising that I...
The day I met Dr. Libby
This weekend I took my legend Mum to Dr Libby's weekend retreat in Sydney for her birthday. Dr Libby = my not-new idol. I aspire to inspire huge...
Looking for anything in particular?
If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.
Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).
→ Put your name on the Bloody Good Life waitlist here.
How to stop a bad day in its tracks
Download the free bloody good g-book. Because we've all had enough of e-books
Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.