Today I have to tell you about a bloody excellent podcast I was interviewed on recently, The Map and the Territory!
— I got so excited for how fun my conversation with Phil was that I talked at a rate of 2.6x my normal speed!
(Just kidding, I always talk too fast when excited ???? )
In the podcast we talk about:
- My life changing experience on board the superyacht of a Russian Billionaire
- How to get OTHERS to practice mindfulness
- How we can be more productive without slave driving ourselves harder
- How to become more calm and content WITHOUT losing our edge
Phil also threw in ALL sorts of interesting theories and resources that I’d never heard of – this man is a wealth of fascinating information – listen to The Map and the Territory podcast and thank me later!
Here’s a 5 minute video snippet of our chat:
Check out the full podcast here – Mindfulness for Cynics and Sceptics, or in the place where all podcasts live (i.e. your favourite podcast app).
I’d love to know your takeaways from the podcast – let me know once you’ve given it a listen!
