Is creature of habiting keeping you stuck?

Is creature of habiting keeping you stuck?

We’re creatures of habit, we set up routines, and then we follow them.

But it can get pretty dull doing the same things day-in, day out

– same cocoa pops, same walk to work, same exercise routine, same TV shows.

When you get used to something your brain goes into autopilot and it allows your mind to wander off. When your mind is somewhere other than where you are, you’ll start to find that life becomes rather dull. You’ll constantly be seeking external things to try and fill the sense that something is missing.

What’s missing is your attention.

Changing it up is bloody important in getting interest and excitement back into the everyday.

Even small changes to your daily routine are enough to get your brain to wake up and PAY ATTENTION. It’s surprising how quickly this can make you feel like high giving strangers.

Walk a different way to work, try a new type of exercise (barre? cross fit? yoga? backgammon?), buy a vegetable you can’t pronounce, take up curling.

I have four different toothpastes to choose from each morning.

it’s radical stuff.

You travellers know what I’m talking about – CHANGE – it’s one of the key aspects in living a bloody good life. Where there is change and growth, there is inspiration and excitement.

Go change something- and report back- what are you going to change?

Fancy learning how to NOT procrastinate, AND get my new co-authored book, Freedom by Design for free?

For the last few months I’ve been writing a chapter in a co-authored book called Freedom by Design with some incredible authors from all over the world, and in a few weeks we’ll be coming together for The Freedom Summit, an online summit teaching you how to create more freedom in your life in all areas from mind to finances to location independence.

If you’re one of the first 1000 people to sign up for the free summit, you get access to my talk on How Not to Procrastinate, plus trainings from some incredible legends like Casey Fenton, the founder of CouchSurfing, AND you’ll also get a free copy of our new book!!

Bloody cool eh, and it’s all free as a bird yo, so you should definitely get in with a grin by clicking here.

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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.