Blog

How to let go of resentment

Friendships, Most Popular Posts

Yesterday I bluntly asked my close friend when he paused for breath “Hey, how come you rarely ask me any questions?

Are you aware that over the last couple of days I’ve done a lot of listening and you’re doing a lot of talking with almost no gaps of silence?”

We had been driving for a long while, during which time he’d been speaking his mind aloud, one thought after the other – comments on the roads, the new highway, the road works, stories about the people he knew, random pieces of driving advice about how to turn corners at speed.

Everything he said – no matter how meaningless and irrelevant – I had to listen to, process, then respond, then repeat, until I felt myself withdrawing, not responding, and becoming increasingly irritable.

My resentment was building, so I concluded I had no choice but to be honest.

“How come you never ask me any questions?”

My friend ended up sharing that he felt bad prying, he figured I’d tell him things if I wanted to tell him things, and in the meantime, he was quite unconsciously filling the silence. As with many human traits that annoy us, it was a simple matter of lack of awareness.

So often we silently rage at our friends, assuming that they’re all selfish pricks who don’t care about us,

only to discover that they just can’t see what’s in their blind spot.

This friend is the very best kind of friend – one of the ones that are happy to take blunt feedback on board thoughtfully without taking it personally, which is why I felt safe to bring it up with him.

He’s also able to give blunt feedback back to me, which I highly value (even though I hate learning shitty new things about myself at the time).

Instead of me becoming irritable and resentful, and him wondering why I was moody and withdrawn, our ability to be completely honest with each other lead to a fascinating conversation where we both learnt more about our needs and blind spots in the friendship and how we could each improve and better meet each other halfway.

Nothing will ruin a friendship faster than silent resentment.

Where there’s resentment, radical honesty* is your best bet.

*In the kindest way you can muster.

To be truly honest with our mates is surely at least as scary as hugging Donald Trump –

but in reality, resentment does a LOT more damage in the long run.

Stewing silently also strips you both of the chance to learn more about each other and talk frankly about how bloody tricky it is to maintain the right balance in a friendship without being too selfish or too giving.

If a friend has been pissing you off lately and you find yourself becoming resentful or irritable,

try a tablespoonful of blunt honesty, a pinch of frankness, and 6 mls of trying-to-understand-where-they’re-coming from.

And just remember, it’s never going to be as bad as hugging Donald Trump.

If you’ve been thinking of doing the much loved Bloody Good Life program, this is your last chance. BGL will be closing its doors from July this year.

Learn to tame your overthinking mind and get clear on your direction (plus a handful of other benefits you won't expect).

→ Put your name on the Bloody Good Life waitlist here.

Pstt - enjoyed this blog post? Fab. Curious to get more outrageously honest stories delivered freshly to your inbox every week or eight-ish? Subscribe over here.

Popular Posts:

Looking for anything in particular?

More bloody good blog posts...

How to stop a bad day in its tracks

Download the free bloody good g-book. Because we've all had enough of e-books

Everyone has experienced bad days when everything goes wrong from the very morning. It is important to learn how to stop the negativity and get back into a positive frame of mind. Ways to cope with a bad mood include meditation, exercise and even a simple walk in the fresh air. However, there are some more unusual methods that can be a real eye-opener.
One such method is a hobby that distracts you from negative thoughts and brings pleasure. For example, online gaming. An interesting option is a legal online casino in Germany. It allows you to immerse yourself in excitement and distract yourself from problems. In addition, the game can become not only entertainment, but also a way to earn money.
At https://psychosoziales-adressbuch-krefeld.de/ you can learn more about legal online casino gaming in Germany in 2024. It can be a great way to switch gears and spend your time in a fun and rewarding way.
Bad days happen to everyone, but it's important to find your own way to cope. Some people are helped by meditation, others - physical activity, and for some a great way to distract and restore mental balance will be a game at online casinos. The main thing is to choose something that suits you and helps you to return good mood and peace of mind.