Mindfulness for people who raise an eyebrow at mindfulness.

I help practical over achievers spend less time in their heads

and more time living a bloody good life!

Free stuff:

6 Days to Decisiveness

A free 6 day video series that will teach you the basics of using mindfulness to make decisions & find your direction.

Click here to sign up for the challenge →

Bloody Good Day: The g-Book

A g-book (more bloody good than an e-book) full of simple tricks to stop a bad day in its tracks and start your day off right.

Click here to get your copy →

Find your passion

a bollocks-free guide

6 Weeks | D.I.Y.


A practical, bollocks-free guide to finding passion & fulfilment

Click here for more info & pricing →

Practical mind-taming programs

Can't switch off your mind? Feel like something is missing no matter what you achieve? Indecisive about the future?

And what to have for dinner?

10 weeks | Group | Live

Re-opening: 2018

Practical mindfulness training with live group coaching and support. For legends who are serious about changing their lives quick smart and learning from others' stories with a group of likeminded chaps.

Click here to put your name on the waitlist →