INDECISIVE? STUCK?

Weighed down by negative thoughts?

Envious of others’ insta lives?

SMUG, HANDSTANDING BASTARDS.

  • You’re indecisive about the future. And what to have for dinner.
  • You don’t have as much energy as you used to. You spend the day dreaming of couches.
  • Your mind feels so full of STUFF
  • You feel like something is missing, no matter what you achieve
  • You kick yourself for not having enough willpower to stick to your goals. Who put those biscuits in my trolley?
  • You wake up and press snooze til you’re later than late.
  • You easily lose motivation and end up procrastinating. A quick Insta break turns into an hour long scroll.
  • You’re indecisive about the future. And what to have for dinner.
  • You don’t have as much energy as you used to. You spend the day dreaming of couches.
  • Your mind feels so full of STUFF
  • You feel like something is missing, no matter what you achieve
  • You kick yourself for not having enough willpower to stick to your goals. Who put those biscuits in my trolley?
  • You wake up and press snooze til you’re later than late.
  • You easily lose motivation and end up procrastinating. A quick Insta break turns into an hour long scroll.

G’day, I’m Andrea

8 years ago, I was questioning everything. I’d lie awake at night worrying what others thought of me… my mind was very negative and it was hard to keep pretending it wasn’t.

Along way I met, Cliff, a boss who took pity on this sometimes cheerful, sometimes moody-as-all-hell creature called Andrea and suggested I try out this thing called mindfulness.

I thought mindfulness sounded like crap

But, Cliff was one of the most bubbly, successful & well rounded people I’d ever met so I figured I’d better give it a shot.

Thank F#*k!

By practicing the techniques I built up over the next few years’ research and practice as I travelled, I learnt to tame my mind.

 

With my mind finally in check, I was able to work out who I am and what I really want in life, my confidence grew, and life started to feel fun again.

The sense of peace and happiness I feel now is a far (high pitched) cry from my formerly insecure, pessimistic self.

I’ve now developed and honed the most practical, fun and relatable mindfulness course out there, my signature mind-taming program…

Introducing…

BLOODY GOOD LIFE D.I.Y.

An unconventional, 10 week do-it-yourself program specially designed for indecisive overachievers, busy people, and skeptics

You’d really quite like…

  • The confidence & clarity to say HELL yes I know what I’m doing with my life!
  • The ability to make your mind chill the f%*k out so you can relax without a screen
  • The willpower to follow through with your goals so that you look back on your life with pride
  • Charisma & leap-out-of-bed energy so you can put more into your friendships and relationships. And have more sex
  • To ditch the overthinking so you can get so much more joy out of day to day life
  • To be so busy doing awesome shit that you’ve no time to compare your life to others

Perhaps you’re pondering…

“Why the bloody hell should I listen to you, Andrea?”

I’m an unconventional mindfulness facilitator, and former cynical pessimist.

I teach indecisive, busy people how to tame their minds and develop more confidence, decisiveness and authenticity – without the rainbow-and-butterfly jibber-jabber.

People I work with often describe me as “genuine, caring, honest, and no-bullshit”

I facilitate unconventional mindfulness workshops across Australia, the UK and NZ for organisations like Lululemon & Exxon Mobil (weird combo eh?), and at schools, in partnership with Smiling Mind and A-Space, and as part of the medical faculty mindfulness curriculum at Monash University, run by world renowned mindfulness expert Dr Craig Hassed.

Run, don’t walk, to the nearest computer and sign up NOW!!

This was by far the best value for money course ever. I was feeling very negative, bored in life, stuck, wanting to change but unsure of how to move forward and finding it hard to appreciate anything.

Since BGL I have seen very clear shifts in my daily thoughts, habits and routines. Thank you Andrea, you have honestly changed my life! Anyone considering doing this course, you must! It is bloody brilliant!!!

Heather, Educational Publishing, Dubai

Everyone must do this course! It’s LIFE CHANGING!

Before BGL I was an expert catastrophiser. I suffered from anxiety and mood swings, and was constantly feeling let down.

Now, I can reign in my busy mind and stop spinning one negative thought into an entire bad week! BGL has helped me to be much calmer, I have also (apparently) become a nicer person to be around as I am now much more capable of managing my reactions to a situation, and I’m finding joy in the small things.

Sarah, Customer Services Manager, NZ

I have rediscovered what makes me happy

I was stuck in my mind, constantly anxious about what other people were thinking of me. I had lost the ability to appreciate and love myself.

BGL changed my life. BGL has contributed to every aspect of my life. I feel content with who I am and I am so much happier in my own company than ever before. I have started to love myself. I am viewing things with a much clearer perspective, and I have a much more positive outlook on the world around me.

Mel, Nurse, Aus

I’m so confident you’ll love Bloody Good Life D.I.Y, I offer a 30 day money back guarantee.

If you’re not as happy as Larry with Bloody Good Life D.I.Y., just shoot me an email within 30 days and you’ll get a full refund.

So there’s absolutely no risk! Sweet.

After Bloody Good Life D.I.Y., you’ll…

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Improve your confidence

Take your mind less seriously so you can feel good in your own skin no matter what

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Reduce negative thought spirals

Learn to let go of things & reduce negativity so you can save your mental energy for things you love

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Get clarity on big decisions

Get clarity on your direction so that you can make decisions without questioning the bejaysus out of yourself

6

Find joy and excitement

Appreciate the little things so you can enjoy life to the fullest rather than letting it pass you by in a flurry of overthinking

+

Manage rollercoaster emotions

Manage your stress and emotions like a boss before you self combust and bugger up your Bumble relationships

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Ditch procrastination & self sabotage

Train your brain not to get sidetracked by ALL THE THINGS so you can move forward with ease.

 

Bloody Good Life  D.I.Y. is time sensitive yo!

Which means, if you don’t sign up now (cart is open for just a few days) it will be all over rover, we have no plans to run the D.I.Y. program again anytime soon.

Here’s what you’ll learn:

MODULE 1: How to focus on what matters
Do you ever think “I just need some time to think about what I want from my life” but then 5 years whiz by and you still haven’t quite found time?

In this module you’ll be finally making time for yourself to work out what you want from your life. We’ll take a good look at where you’re at with every area of your life and where you want to go.

I’ll give you a simple framework to help your wandering mind stay in the game, and we’ll work it out step by step.

MODULE 2: A closer look at the voice in your head

Ever wondered how that voice in your head got so narky? Ever wondered who that is, that little voice we call our mind? Is it you? And if not, who are you?

You’ll learn all about your mind, what it’s up to, why it can’t be trusted, and the science behind it. In this module you’ll begin your mindfulness journey – this is where the magic happens.

After this module your life will literally never be the same.

MODULE 3: Triggers & the science of stressing less
Ever wondered how to stop snapping and how to feel more in control of your emotions? How not to go red and stuttery in meetings? How to manage your stress response? This module is gold.

You’ll learn all about what happens when we’re triggered, what your specific triggers are and where they came from, and what the devil to do when you find yourself flying off the handle because some guy cut you off in traffic. And how to switch off when you’re lying in bed seething at your neighbour for leaving their bins on your footpath.

MODULE 4: How to be confident you're on the right track

Learn the 3 languages of your gut instinct and how to train your brain to understand them again.

You’ll get so clear on who you are and what really matters to you that you’ll finally feel confident to make decisions that are right for you (a.k.a. not based on fear, people pleasing, or the opinion of Martha down the road.)

MODULE 5: Emotion ninja tricks

Ever been taken over by your emotions so rapidly that you lashed out accidentally, then kicked yourself for a week after? Ever wondered how you can stop freaking out and saying weird things in social situations, or how to manage jealousy, sadness, random biteyness and moods?

You’ll learn all about emotions, what they are, how your thoughts and your emotions work together, and what the bloody hell to do about it so you can become zen as a monk in the eye of a storm and feel like you’re finally one of those confident, calm and collected cucumbers.

MODULE 6: How to tame your mind. Also, that damn meditation thing...

Wondering how on earth you can stop your brain from thinking so that you can sit still for 30 seconds without jumping up to vacuum the house? Feel like meditation is for other folks? Not 100% sure how to feel buckets of joy anymore?

You’ll learn the ins and outs of meditation for practical people with busy minds that Just. Won’t. Stop. You’ll also learn how to get more joy out of daily life, and how to rein in your mind when it’s wandering to suspiciously unhelpful thoughts.

MODULE 7: The plastic brain & how to ditch negativity

Wondering how on earth you can stop your brain from thinking so that you can sit still for 30 seconds without jumping up to vacuum the house? Feel like meditation is for other folks? Not 100% sure how to feel buckets of joy anymore?

You’ll learn the ins and outs of meditation for practical people with busy minds that Just. Won’t. Stop. You’ll also learn how to get more joy out of daily life, and how to rein in your mind when it’s wandering to suspiciously unhelpful thoughts.

MODULE 8: How to stop procrastinating & other big questions

In this module we’ll cover all the big guns – How to be more decisive,  more creative, how to be less reactive, how to find your “self”, how to feel more joy, how to stop procrastinating, how to deal with overwhelm, how to stop self-sabotaging, how to be more confident, how to love yourself more, and how to handle any situation with swag. Whatever that is.

You’ll also learn the Tea Pot Trick for making decisions with ease, and get all the answers on how to piece together what we’ve learnt to answer the big questions in life. You’ll see how it all fits together like one giant puzzle of bloody goodness, and how you can use everything you’ve learnt to keep changing your life and the lives of those around you forever after.

BONUS #1: Sex & Mindfulness

In this bonus you’ll learn:

  • How “wearing the pants” in the relationship might be interfering with your sex drive and what to do about it
  • The biggest revelations in my sex-journey and how they’ll enable you to build an amazing relationship from an entirely new perspective
  • A comprehensive list of my favourite sex-related resources to kick off your sexual-self-development journey
  • How to use sex as a mindfulness practice to get clear on your sense of self

By the end of it, you’ll have a completely different perspective on sex drive and intimacy that will kick start your exciting new sex life, whether you’re single or in a relationship!

BONUS #2: Yin yoga for practical folks

In this bonus video series, Jen Crescenzo (a world class yin yoga teacher and a practical, type A, achievement oriented, formerly highly strung human) discusses how to focus your attention so you can learn to manage strong reactions and negative emotions.

You’ll learn:

  • How to reduce stress, anxiety, and snappy-trout syndrome with special exercises that I use on an almost daily basis – these work like a charm
  • Comfort zone leaping techniques that will turn the discomfort that holds you back in life into excitement that will propel you to where you want to be
  • Quick at-home yin yoga practices that will make your body AND mind much more flexible.
BONUS #3: My story

My personal story, from architecture, being stuck in indecision & pessimism, the dude that changed my life, roller coaster relationships, to vacuuming ceilings and how practicing mindfulness propelled me out of the water I was treading and into an unfathomably bloody good life.

My hope is that this bonus video will inspire you to see what’s possible for your own life when you tame your mind.

What does the D.I.Y. program include?

8 mind-taming video modules

Learn all the mind-taming techniques you’ll ever need! 8 modules of bite-sized videos full of humour and relatable, engaging stories. No boring bits.

8 x Printable PDF Workbooks

Lifetime access to the program

Audio & Transcript Downloads

Tame your mind while on the train to work, walking your dog, or pretending to work ;)

Extra resources for every module

A carefully curated library of articles, videos and studies to back up each module and expand your knowledge!

Sign up for a Bloody Good Life today

 

Run, don’t walk, to the nearest computer/ phone/ carrier pigeon NOW!

PAY IN FULL

For a 15% discount
$247 USD
347 AUD/ 367 NZD/ 189 GBP

PAYMENT PLAN

6 payments of
$48 USD / month
67 AUD/ 71 NZD/ 37 GBP

I feel clearer and calmer. BGL is a small price to pay for what you gain from it!

I felt stuck in every way, in my work, in my relationships, in my head. I overthought everything and actually felt that if I didn’t do something about it I would go completely insane.

Now, I feel clearer, calmer and have a toolkit for life. You MUST do it! Thank you so much Andrea!!

Samantha, Social worker, UK

Since BGL I have a sense of calm inside me and it feels amazing.

I was constantly snapping at my partner, blaming him for stuff that wasn’t his fault and saying hurtful things to him, then IMMEDIATELY regretting it but not being able to calm myself down enough to apologise.

Since BGL, I have a sense of calm inside me and it feels amazing. I have learnt so much from Andrea and the program, I would recommend everyone in the world do it. It is absolutely life-changing and so worth the time and the effort.

Amy, Payroll, AUS

You’re one step away from making the best decision you’ve ever made!

BGL D.I.Y. is inspirational and empowering.

I was lacking a sense of purpose in life, and was feeling inadequate following a break-up.

BGL D.I.Y. has helped me to get less caught up in other people’s’ stress at work, I feel more objective, which helps me to manage my own stress, and it has given me confidence to know that I’m ok as I am.

Elizabeth, Speech Therapist, UK

It’s all about taming that chap in your head & increasing your emotional intelligence.

Without it, you’ll never be satisfied with what you have, you’ll always want more, and it will always seem like something is missing.

With the Bloody Good Life D.I.Y. mind taming tricks, anything is possible. Get clear on your direction, quit the procrastination & stride into your bloody good life.

BGL is the best bloody thing I have tried yet!

I was feeling unsettled, lacking confidence and suffering from low self-esteem. I wasn’t happy in my job or my relationships. I've spent years reading self-help books, trying meditation and yoga but BGL is the best bloody thing I have tried yet!!

It seriously changed my life!! I'm much more relaxed and calm, seriously reduced my stress and anxiety, improved my relationships and I am experiencing more joy in my life.

Rosie, QLD

I am feeling a massive increase in self-esteem and happiness

I would find myself getting all lost in emotions. I was going at 100 mph without knowing why I was doing things and I wasn’t doing what I wanted to be doing for me.

BGL has made me feel so much better equipped to deal with life, love and everything that comes with it. I am feeling a massive increase in self-esteem and happiness. I’d recommend this course to absolutely everyone!

Jen, Sustainability lecturer, UK

It. Was. Incredible.

Life changing, insightful, fun and has changed the way I will be and think forever. The course has been truly brilliant. Andrea is inspirational, honest and a total breath of fresh air.

BGL is life changing, it’s a real journey- if I could recommend another human to do one course it would be this one. The whole course is amazingly guided, well informed and fun all at once. Brilliant.

Rachel, Conservationist, UK

FAQs

How is BGL different from all the other mindfulness stuff out there?
BGL is an unconventional mind-taming program developed specifically for practical, indecisive, busy people, using a blend of science, storytelling, humour, and relatable personal examples. It's fun, and easy-to-implement.

“Working with another mindfulness teacher highlighted to me what a gem your course was!  There are SO MANY PEOPLE in the space teaching mind-transformation and you truly brought the perfect mixture of humility, research, pragmatism and level-headedness to this.” - Dalit, Lawyer

There are many mindfulness courses out there, but they can often be:

  1. Floaty and impractical (= tough to implement)
  2. Very dry (snoozefest!)
  3. Taught by confused folks who see themselves as a wise guru and you as the inferior student (such bollocks!)
  4. Taught by spiritual masters who talk in high-level concepts that are not particularly relatable (not your jam at all, right?)

BGL is the opposite -- practical, fun, REAL, down-to-earth and super relatable!

Can I complete the program at my own pace?

All good, BGL is a do-it-yourself program with lifetime access, so you can complete the program in your own time

Many participants report that they keep coming back to the modules months and even years after the first time they completed the program and learn something new every time!

How much time do I need to set aside each week?

1-2 hours per week

  • 45 minutes to watch the video trainings every week
  • 1 hr to read the resources, fill in the workbooks & practice the techniques

We’ve had busy Mums, hectic entrepreneurs and CEOs do this program and they’ve all been able to make time and get massive benefits.

Can dudes do the program too?

For sure dudes! We love having dudes in the D.I.Y. program with us and have taken many dudes through the Bloody Good Life programs, they're just less common around these parts. The program is for anyone who's game to change their life.

Last year we had a 75 year old grandfather/ absolute legend join us - If he can do it, you can!

When does the program start?

The BGL D.I.Y. program kicks off as soon as you sign up - you're sent the intro module immediately, and the modules are released and emailed to you every week from the date you start.

I already know about mindfulness & I meditate with an app. Is this program still for me?

Mindfulness and meditation are not the same thing... so if you’ve been using an app like Headspace, you’ve dipped your toe in (good on ya!).

We've had many BGL participants who were already mindfulness and/or yoga teachers and/or had completed an MBSR course, and they all rave about the BGL program and say it helped them understand mindfulness on a more relatable, personal level so that they could finally experience lasting changes.

What if it doesn't work for me? Can I trial the program?

If you're not happy, I'm not happy. If the program is just not floating your boat in the first 30 days from your date of purchase, just let us know why and we will refund your money in full. Check out our refund policy here.

Sheesh, I know – that’s  A-HECK-OVA-LOT to take in…

I get that it can be damn confusing trying to make a decision about a course, especially when you’re an indecisive ninja.

But, if you’re completely over feeling stuck and you’re excited to see yourself:

  • Letting go of all the negativity and self doubt in your mind so you can feel some peace up in your noggin;
  • High fiving your way into Monday mornings even before your first coffee (metaphorically, obviously), and;
  • Gaining the confidence and clarity to say HELL YES I know what I’m doing with my life…

I wholeheartedly (and gut-instinct-ly) believe that Bloody Good Life D.I.Y. will be the turning point you’ve been waiting for (+ a few bucketloads of unexpected awesomeness on top of that.)

My best advice is to go with your gut instinct – if you feel excited and a bit scared, you’re on the right track.

You rock like a sock,

x

Andrea

 

Sign up for a Bloody Good Life today

 

Run, don’t walk, to the nearest computer/ phone/ carrier pigeon NOW!

PAY IN FULL

For a 15% discount
$247 USD
347 AUD/ 367 NZD/ 189 GBP

PAYMENT PLAN

6 payments of
$48 USD / month
67 AUD/ 71 NZD/ 37 GBP

Did I tell you?

I’m so confident you’ll love Bloody Good Life D.I.Y, I offer a 30 day money back guarantee.

If you’re not as happy as Larry with Bloody Good Life D.I.Y., just shoot me an email within 30 days and you’ll get a full refund.

So there’s absolutely no risk! Sweet.