BGL is an unconventional mind-taming program developed specifically for practical, indecisive, busy people, using a blend of science, storytelling, humour, and relatable personal examples. It’s fun, and easy-to-implement.

“Working with another mindfulness teacher highlighted to me what a gem your course was!  There are SO MANY PEOPLE in the space teaching mind-transformation and you truly brought the perfect mixture of humility, research, pragmatism and level-headedness to this.” – Dalit, Lawyer

There are many mindfulness courses out there, but they can often be:

1. Floaty and impractical (= tough to implement)
2. Very dry (snoozefest!)
3. Taught by confused folks who see themselves as a wise guru and you as the inferior student (such bollocks!)
4. Taught by spiritual masters who talk in high-level concepts that are not particularly relatable (not your jam at all, right?)

BGL is the opposite — practical, fun, REAL, down-to-earth and super relatable!

The 1:1 coaching sessions are fortnightly for 4 months, so you’ll have 2 weeks to complete each BGL module. If you’re going on holiday, no worries, we’re happy to be flexible when booking in your coaching sessions.

Additionally, you have lifetime access to the BGL modules, so you can come back and review the program anytime.

Many participants report that they keep coming back to the modules months and years after the first time they completed the program and learn something new every time!

1.5 hours per week

• 20 minutes per week to watch the video modules
• 30 mins per week to fill in the workbooks & practice the techniques
• 1 hr every second week for our 1:1 Zoom coaching session

We’ve had busy mums, hectic entrepreneurs and CEOs complete the BGL 1:1 coaching program and they’ve all been able to make time and get massive benefits.

For sure, we welcome and love working with people of all genders, orientations, ages, and races. This is a safe, non-judgemental and inclusive environment in which to learn to tame your mind.

While 80% of BGL participants identify as women, many men have also completed the BGL 1:1 program and loved it – I’ve worked with 21yo school leavers to 75yo old grandfathers.

The BGL 1:1 program kicks off as soon as you sign up – you’ll receive the intro module straight away, and you get to choose which dates to book in your 1:1 coaching sessions with Andrea. 

Please note there is sometimes a waitlist of 1-2 months from the date you sign up til the date Andrea’s first coaching sessions become available.

The modules are then released and emailed to you the week before each of your coaching sessions.

Mindfulness and meditation are not the same thing… so if you’ve been using an app like Headspace or Calm, you’ve dipped your toe in (nice one!).

We’ve had many BGL participants who were already mindfulness and/or yoga teachers and/or had completed an MBSR course, and they all rave about the BGL program and say it helped them understand how to tame their mind on a more relatable, personal level so that they could finally experience lasting changes.

“Andrea is the most genuine, caring, and open person it has been my pleasure to connect and work with. One thing that struck me from the beginning is her integrity and also bravery at being honest that she is a human being and not a fictional persona created simply to sell a course.

It’s also very clear that Andrea is well read in her field and will signpost you to relevant articles and resources that provide you with the WHY and HOW.” – Rachel, UK

“I really liked the fact that Andrea was able to convey complex things like ‘mindfulness’ in a very relatable way, she takes it in manageable steps which makes it much easier to understand.” – Paula, NZ

I’ve coached hundreds of people through the Bloody Good Life program over the past decade, and I practice what I preach, daily! I was unhappy, cynical, unclear, and stuck before I learnt the skills in the BGL program. I’m a living, breathing example of how radically these skills can change your life (which is why I quit my career in architecture to become a mindfulness coach!)

I’m no bullshit, I don’t take myself too seriously, and you’ll find that we laugh and have a lot of fun in our coaching sessions.

I’ve trained with Professor Craig Hassed (OAM), world renowned mindfulness teacher and medical doctor, and completed additional training with Eckhart Tolle, Dan Siegel, and Jack Kornfield.

I also run corporate mindfulness & wellbeing workshops for Smiling Mind, one of the top mindfulness educators in the world, and I work with Dr Craig Hassed, teaching mindfulness to our future doctors at Monash University in Melbourne, Australia

Absolutely, almost everyone who does the BGL program has this perception before we start! The busier your mind, the more life chancing you’ll find mindfulness. You’ll learn a new way of practicing that will make it a lot easier.

The BGL program is NOT focussed on meditation, we primarily explore the life-changing daily mind-taming and emotion regulation techniques that I learnt years before I ever learnt to meditate.

If you’re not happy, I’m not happy.

Give it a shot risk free, and if the program doesn’t feel like a good fit for you, you have 30 days from the date you sign up to email us for a full refund of your unused coaching sessions. You can check out our refund policy & satisfaction guarantee here.

Wellllll yes, but I’m biased! Only you can decide if the program feels like a good fit for you.

You’re welcome to book a free chat with me by clicking here to discuss whether the BGL 1:1 program is right for you. (No pressure to sign up after our chat, it’s not a sales pitch, just a relaxed conversation to make sure we’re a good fit for working together.)

If you’re unsure, listen to your gut instinct, it always knows best. If you feel excited but nervous – you’re on the right track! If you’re unsure how to tune into your gut instinct, that’s one of the many things you’ll learn in the BGL program.