Testimonials

Paula, Operations Analyst, Auckland

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BGL 101 totally changed my life, it is 100% the best decision I’ve ever made! Before BGL101 I had been dealing with a painful sense of loneliness and was at times verging on suicidal and depressed. Now, I no longer struggling with loneliness, I’m so much more calm and balanced in my moods and I can see now how much more positive I am.

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The full story:

I can say BGL 101 totally changed my life… This is definitely something that should be taught in schools!

100% the best decision I’ve ever made :)

Before BGL101 I had been dealing with a very painful sense of loneliness my entire life and was at times verging on suicidal and depressed – at the time I had begun to lose all hope completely that anything would ever change or feel any better. I felt as though I could see people all around me making meaningful and deep connections and friendships and I was always left on the outside – alone.

I had a friend recommend the Project Self Facebook page so had been following the posts for a month or two, when I saw one saying course prices were going up!! That was the tipping point to book in the free Skype chat just to see what it was about.

Bloody Good Life 101 has completely changed my life, from the first free chat with Andrea I regained the hope that I had lost.

I felt the positive effects instantly just knowing that Andrea understood what I was going through and had such confidence that things could definitely be turned around.

I no longer struggling through painful loneliness or wondering why I’m always the one left out, instead I’m seeing a lot more positivity and doing some amazing fun things that I love.

Since starting the course my life/attitude/relationships/confidence all of the above has totally changed.

I believe it was a whole shift of focus through the BGL101 tools and techniques that allowed me to overcome self perpetuating (very subtle but very negative) thought patterns. I realised straight away that without even focusing on it I had begun to make those real connections with the people around me that I was so desperate for beforehand.

I can deal with my emotions so much easier now and feel like I understand, recognise and accept them instead of being driven by them (which no one ever taught me how to do before, I didn’t even know it was an option!!), which had been causing serious issues in the past.

I’m so much more calm and balanced in my moods. I can see now how much more positive I am.

Andrea is an incredible woman who is extremely relatable, insightful, genuine, inspiring and just a cool person in general.

I really liked the fact that Andrea was able to convey complex things like ‘mindfulness’ in a very relatable way, she takes it in manageable steps which makes it much easier to understand. I loved that she explained the physiology behind things which helps put it into perspective and makes the tools easier to understand and utilise.

I noticed that the most incredible guy jumped in my life literally a week after I finished the course… coincidence…… hmm??? haha

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Back to testimonials

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The...

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Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1...

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More Testimonials:

Susan, Administrator, Victoria.

Susan, Administrator, Victoria.

Before BGL DIY I lacked motivation & joy. Since completing BGL I actually get to experience them. I have tried other mindfulness programs but they were too “clinical” & removed from day to day realities of life. The techniques have improved my experience of life. A heartfelt thank you...

read more
Gail, Clinical Psychologist, UK

Gail, Clinical Psychologist, UK

I had some major relationship decisions to make and was spending hours ruminating & flipping between different decisions. I already had considerable knowledge of mindfulness & was using Headspace, but working 1:1 with Andrea has been invaluable. Couldn’t recommend BGL 1:1 enough! It’s...

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Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for the first time in my life, I now have real confidence! And a greater...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was able to find peace, acceptance, and even happiness again in my days. It's been...

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Heather, Agribusiness Consultant, NZ

Heather, Agribusiness Consultant, NZ

I felt lost and unhappy with the way I treated myself and the important people in my life. I always come away from sessions with Andrea feeling bubbly, proud of myself, and having giggled a good portion of the hour.  I'm now better able to feel my emotions and not overreact in triggering...

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Charleen, House wife, UK

Charleen, House wife, UK

I was always getting annoyed, I’d lose my temper often, and I had had enough of my moodiness, negativity and constant mind chatter.  Now, I am more patient, kind, happier and feel like I have my zest for life back. I am just so much happier in every way. BGL was the best thing I’ve ever done for...

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Kasia, Doctor, NZ

Kasia, Doctor, NZ

I was lacking joy & purpose in life, and found it difficult to make decisions. BGL1:1 was transformative. My confidence has increased, I am excited about my future, ruminate and worry less, and procrastinate 80% less! I trust myself to make decisions and live each day with a lot less angst and...

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Heather, Media Researcher, UK

Heather, Media Researcher, UK

I am a lot calmer overall, able to let go of unhelpful thoughts and emotions, my relationship has improved, and I’m feeling more happiness! EVERYONE would benefit from BGL! This was an amazing, life-changing experience! The full story: I was struggling with dramatic swings of emotion from one day...

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Fay, Hairdresser, UK

Fay, Hairdresser, UK

I was struggling with repetitive feelings of negativity. OMG, BGL has been amazing! Andrea is so inspirational and has given me an understanding that no book has ever managed to do. I am now so much kinder to myself! The full story: I am now so much kinder to myself, OMG it’s been amazing! Before...

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Lucy, Chartered Accountant, Ireland

Lucy, Chartered Accountant, Ireland

I was sceptical BGL would work for me... but it transformed my life! It got me out of my destructive thought patterns, the constant headaches & anxiety has stopped, and I’m a happier person! Andrea’s approach is so practical, relatable, down-to-earth, funny, and totally non-judgemental which...

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Sally, PR & Communications, NZ

Sally, PR & Communications, NZ

I felt really stuck with a couple of big decisions, and like I was going through the motions of life. I was 'busy' all the time, but chronically procrastinating and increasingly frustrated at myself because of it. I’m now procrastinating less, calmer, and feeling significantly more creative &...

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Tiffany, Mother, NZ

Tiffany, Mother, NZ

I hated making decisions, I couldn't stay focused on a single task, and I wanted to enjoy my kids more. I got so much more out of BGL than I ever imagined. BGL helped me immensely with overwhelm, I’m enjoying my kids a lot more, I’m a much happier person already! I don't think there is a person...

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