I've struggled with the concept of mindfulness for a few years now but the way you explain it just sits really well with me. I'm so happy I stumbles across you! A heartfelt thank you for your wonderful teachings!
Why the heck have I not heard of this concept before??
This is awesome! Already it's made such a difference and I've made some better decisions based on not trusting my mind's influence, it's bloody brilliant!!
This challenge has made such a difference!
I loved this challenge! I'm so much more aware of my mind and it's power over my day.. it makes such a difference. Thanks so much for making this such an easy and effective course xx