Testimonials

Jenna, Social Worker, AUS

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BGL 101 has helped me to get out of my head and back into my life. I feel calmer, cooler and in control. The strategies I’ve learnt are total game changers. Andrea teaches in a way that’s fun, informative and easy to grasp. Don’t hesitate to sign up, you are worth it! We all are!

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The full story:

I had attempted practicing mindfulness prior to BGL, but found it impossible. I was one of those people who thought that my mind was way too busy to even try! I was also struggling with everyday life and felt I had lost my sense of self. I knew that I was the one creating most of my stress but didn’t know how to stop.

I saw BGL while mindlessly facebooking and read a few of the testimonials. I chose to sign up to the next available program as I wanted to see change in my life. I thought signing up to BGL was worth a shot and at the very least I would have all the info I needed right at my fingertips, so if it didn’t work out, I could at least say I tried!!

I am so much more aware of myself, my mind chatter, my triggers and my automotive reactions.

There is often a small pause before these reactions now and I am learning to respond instead. I am more content at work, at home and in my relationships with others. I am learning to let some things go; things that I would’ve spent days dwelling on in the past. And best of all, I am once again finding joy in the simplest of things.

Andrea- she is so knowledgeable and has such a knack for teaching.

She has helped me to understand concepts that have never clicked for me before. She also has the knack for making it interesting.  

The online training videos were great and really helped convey key concepts and strategies. Andrea is very articulate and I enjoyed hearing her speak about the module topic and strategies.

The group of awesome humans I had the privilege of working with was fabulous!

The Facebook Group was a great way to hear from others, share ideas and articles and ask questions. Andrea’s support in the Facebook group was invaluable! Andrea was encouraging, supportive and always offering fantastic answers to questions.

The live group coaching calls were so enjoyable. They reinforce the message that we are not alone in our struggles. The workbook and module resources were so great to help cement what you are learning and offer an alternative format to do so.

The whole format of this course is amazing.

It is so nice to have so much knowledge and so many resources in the one place. BGL 101 has helped me to get out of my head and back into my life. I feel calmer, cooler and more in control. The strategies I have learnt are total game changers. Andrea teaches them in a way that is fun, informative and easy to grasp.

Don’t hesitate to sign up, you are worth it! We all are!

Thank you so much Andrea. I appreciate all the effort and hard work you have put into bringing BGL together. Such a wonderful concept and you have pulled it off so well. I can’t even begin to imagine how many lives you are changing for the better.

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Back to testimonials

Charlotte, Writer, Australia

Charlotte, Writer, Australia

I struggled in identifying the things that I really valued. I’ve tried numerous career coaches, quizzes, books and BGL 1:1 is the first course to exit the "thinking spiral", get to the root of my issues. After BGL 1:1, for...

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Katherine, Business Owner, UK

Katherine, Business Owner, UK

My anxiety was off the charts overactive, I had a catastrophizing mind and had so many triggers that were ruining my days. I was feeling extremely hopeless about my future. Through BGL and coaching 1:1 with Andrea I was...

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More Testimonials:

Zoe, Business Development Analyst, UK

Zoe, Business Development Analyst, UK

I was feeling lost with what I wanted from life and being contained by anxiety over everyday stuff. I now feel so calm overall. I’ve gained invaluable techniques that I now apply to my daily life. I’ve gained so much knowledge and a support community. I’ll definitely turn to Andrea again as my...

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Sarah, Farmer, NZ

Sarah, Farmer, NZ

BGL has changed my life forever. I can now think clearly and make rational decisions. I know that the skills and tools that I have learnt in BGL will be with me forever and I am so excited to continue to implement these well into the future. Thanks Andrea for creating such a brilliant course. The...

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Becs, Entrepeneur, Norway

Becs, Entrepeneur, Norway

I was a skeptical, frazzled and unhappy human being before I stumbled across Andrea and BGL. I am so glad that I decided to prioritise my mind and helping myself over buying a new material item! The programme absolutely transformed me, helping me to “find myself”. I can never be grateful enough...

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Natalie, Practice Manager, Bristol

Natalie, Practice Manager, Bristol

BGL has given me a shift in perspective, a window into joy and the tools to allow me to really see the things that work in my life. I’ve found my connections with people have improved, my stress levels have reduced, my ability to find joy, love, sadness, creativity, honesty, and authenticity have...

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Rebecca, Freelancer, UK

Rebecca, Freelancer, UK

What hasn't BGL done for me?!! I loved every single thing about the course. Andrea is nothing short of brilliant. I'm much more present and consistent and feel much more emotionally resilient. Friends and family have noticed a big difference. This is one genie that needs to be shared with as many...

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Sandie, Teacher, Edinburgh

Sandie, Teacher, Edinburgh

I was struggling with feelings of anxiety and depression and I wasn’t living in the moment. Since completing BGL, I’ve sincerely been able to notice changes in an incredibly short amount of time. It’s not only helped my personal wellbeing but also my relationships and my health. I highly recommend...

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Stephanie, Physiotherapist and Yoga teacher, NZ

Stephanie, Physiotherapist and Yoga teacher, NZ

Andrea is great at defogging ideas about values and mindfulness in a no nonsense, funny, down to earth, practical way! NYVP has given me confidence in returning to my profession after a break and has helped me to clarify how I can create the life I want; living by my values and incorporating my...

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Laura, Speech and Language Therapist, London

Laura, Speech and Language Therapist, London

I'd highly recommend NYVP. It was brilliant, challenging and I learnt so much more than I expected to! I'm really pleased I did it! If you take your time and really explore everything that Andrea guides you through, it’ll be life changing. It’s an absolutely amazing programme. You've got to try...

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Laura, Speech and Language Therapist, London

Sarah, Disability Support Coordinator, AUS

If you are constantly writing lists, daydreaming about everything you'd rather be doing and not knowing where to start with all of your ideas; this is the course for you! It’s a life changing program that helps you harness the core of what you're passionate about and map out a practical way to...

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Vik, Teacher, UK

Vik, Teacher, UK

BGL101 has offered me the opportunity to invest in myself at a time when I was completely fed up and not knowing what to do. The resources, group calls, and support from Andrea and the group have been absolutely brilliant. It’s the beginning of a new chapter for me and it was worth every penny!!...

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Dalit, Owner of Storywell, Melbourne

Dalit, Owner of Storywell, Melbourne

I was motivated by BGL because I knew that if I didn't learn to be more mindful, my health would seriously suffer. This well researched course empowers the most sceptical amongst us to truly understand the evidence and rationale behind a mindful lifestyle. Thank you Andrea. It has been a real...

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Laura, Developer, UK

Laura, Developer, UK

I was trying to evaluate what I wanted in my life instead of running from one thing to the next thinking "I'd be happy if..."  BGL changed everything! It’s such an amazing investment and one that I'll continue to reap rewards from for the rest of my life! I am so happy I did it!! The full story: I...

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