Is your workplace mentally healthy?
Are your employees…
- Finding it difficult to switch off after work?
- Experiencing elevated levels of stress?
- Losing focus and procrastinating on major tasks?
- Rehashing mistakes over and over in their head; lacking resilience?
- Relying on coffee to stay mentally alert?
- Getting caught up in workplace conflict?
When your employees are struggling to manage stress, business just isn’t going to go as smoothly as it could.
1 in 5 Australians have taken time off work in the past 12 months because they felt stressed, anxious, depressed or mentally unhealthy.1
In Australia, 3.2 days per worker are lost each year through workplace stress. Stress-related absenteeism and presenteeism are directly costing Australian employers $10.11 billion a year.2
In workplaces that employees consider “mentally healthy”, mental health related absenteeism almost halves.1
With workplace related stress on the rise worldwide,3 we can’t afford NOT to invest in workplace wellbeing.
Creating a mentally healthy workplace is good for your employees, & good for business
How we can help:
We’ll tailor a mindfulness or emotional intelligence (EQ) workshop (or 4!) to your team’s needs, and equip your employees with lifelong strategies for reducing stress and overwhelm while improving their focus, productivity, resilience, and communication skills.
Our workshops are practical, backed by science, and full of relatable stories and laughs to engage even the most skeptical of participants.
Thanks again for today – really loved this session, it was brilliant.
Our company talks about mindfulness a lot but we have never had anyone come in and talk to us about what it is, exactly how to be mindful, and why it is so important.
The presentation was amazing, really well delivered. Loved Andrea’s inspiring back story.
Very engaging, inspiring and informative – will benefit my career.
The group loved the content and delivery so much that when they got back to the office their enthusiasm actually lifted the rest of the office!
Research shows that mindfulness practice rewires our brain, increasing our resilience, productivity, creativity, and focus, as well as reducing stress and anxiety
The unconventional mindfulness skills we teach in our workshops are lifelong tools that will benefit participants both at work and at home, helping to improve employee engagement and productivity, increase emotional intelligence, and enhance interpersonal relationships.
Why Emotional Intelligence (EQ)?
Research shows that EQ is TWICE as important for success as IQ and technical skills.
Daniel Goleman, world leading researcher in the field of EQ states that emotional intelligence is absolutely essential and indispensable for successful leadership.
We specialise in creating engaging, relatable workshops for skeptical, practical people
Just straight up strategies with no rainbow-and-butterfly jibber jabber
Andrea’s style of facilitating was engaging and incorporated a combination of practical tasks, short video clips, and theory underpinned by research.
Andrea was an excellent presenter and I thoroughly enjoyed the workshop.
I was so impressed! Andrea was able to really relate well with the audience with her fun, down-to-earth manner.
I’m so glad our office arranged the mindfulness workshop for us, it was great. Top presentation, thanks!
I now understand what mindfulness is, and after implementing it in my daily life, I’m calmer at work and I can deal with issues that arise better than I ever have before.
I’ve had trouble sleeping in the past because my brain doesn’t want to turn off. Things I learnt in the workshop have definitely sorted that out.
This was life changing experience for me and I’d recommend it to anyone.
Andrea Featherstone is a mindfulness and EQ expert specialising in working with practical skeptics and indecisive overachievers. Andrea’s workshops help participants to develop more clarity, resilience and emotional intelligence, while reducing stress and procrastination – without the rainbow-and-butterfly jibber-jabber.
Andrea facilitates workshops across Australia, the UK and New Zealand for corporates, schools, and for the Monash University medical faculty.
Andrea has trained with Dr Craig Hassed, one of the world’s leading mindfulness experts, and has attended trainings with Eckhart Tolle, Dr Daniel Siegel and Jack Kornfield.
Ready to create a mentally healthy workplace?
Click here to email us, or fill in the contact form below to schedule a free 15 minute consult on improving your workplace wellbeing
Andrea is based in Melbourne, Australia, and is available for workshops across
Australia, New Zealand and the United Kingdom.