Mind-taming strategies for people who raise an eyebrow at mindfulness

What we offer

We facilitate engaging and fun corporate & workplace programs across a range of organisations to inspire workplaces to embed mindfulness in their culture, help teams to manage stress more effectively, and increase employee resilience, focus and engagement.

We’ll work with you to develop a workshop or series of workshops tailored specifically to the needs of your team and deliver it with humour and relatable examples, to engage even the most cynical of participants.

What we offer

We facilitate engaging and fun corporate & workplace programs across a range of organisations to inspire workplaces to embed mindfulness in their culture, help teams to manage stress more effectively, and increase employee resilience, focus and engagement.

We’ll work with you to develop a workshop or series of workshops tailored specifically to the needs of your team and deliver it with humour and relatable examples, to engage even the most cynical of participants.

Why mindfulness?

Research has shown that mindfulness practice can increase resilience, productivity, creativity, and focus, as well as reducing stress and anxiety, and improving mental health and wellbeing.

It’s really rather nifty.

The mindfulness skills we teach in our workshops are lifelong tools that will benefit participants both at work and at home, helping to increase employee engagement and productivity, increase emotional intelligence, and improve interpersonal relationships.

The skills I learnt from Andrea have totally changed my life! The techniques allowed me to overcome self-perpetuating negative thought patterns and start forming real connections with the people around me.

I really liked the fact that Andrea was able to convey complex things like ‘mindfulness’ in a very relatable way, 

I loved that she explained the physiology behind things which helps put it into perspective and makes the tools easier to understand and utilise

Paula, Operations Analyst, NZ

Thanks again for today – really loved this session, it was brilliant.

Our company talks about mindfulness a lot but we have never had anyone come in and talk to us about what it is, how to be mindful and why it is so important.

Rachel, People & Culture Coordinator, VIC

The presentation was amazing, really well delivered. Loved Andrea’s inspiring back story.

Very engaging, inspiring and informative – will benefit my career.

Thanks!

Sarah, Teacher, QLD

I now understand what mindfulness is and how amazing the change is once I made it part of the daily routine. I’m calmer at work and I can deal with issues that arise better than I ever have before.

I’ve had trouble sleeping in the past because my brain doesn’t want to turn off. Things I learnt in the workshop have definitely sorted that out.

This program was life changing experience for me and I’d recommend it to anyone.

Mark, CEO, VIC

Andrea Featherstone is an unconventional mindfulness expert and writer, teaching practical overachievers how to tame their minds, develop more resilience, confidence, emotional intelligence, and authenticity in a fun, relatable way – without the rainbow-and-butterfly jibber-jabber.

Andrea facilitates mindfulness workshops across Australia, the United Kingdom and New Zealand for corporate workplaces, schools, and as part of the medical faculty mindfulness curriculum at Monash University, run by world renowned mindfulness expert Dr Craig Hassed.

Andrea has trained with the world’s leading mindfulness experts, Dr Craig Hassed and Dr Daniel Siegel, and has attended seminars and trainings with Eckhart Tolle and Jack Kornfield.

Contact us

Click here to email us, or fill in the contact form below to discuss how we can work together to improve your workplace wellbeing

Andrea is based in Melbourne, Australia, and is available for workshops across Australia, New Zealand and the United Kingdom.