Verity, Practice Director, UK

Verity, Practice Director, UK

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I have already recommended Andrea and the Bloody Good Life 101 programme to friends. BGL 101 is full of  fabulous techniques and science to help anyone that has an over thinking mind or is just a perfectionist. Andrea is honest, practical and very inspiring. Thanks for a bloody good programme!

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The full story:

 

Working with BGL 101 and Andrea has given me tips, techniques and understanding which in turn has allowed me to feel more in control of stuff. I feel much less anxiety as a result, which has made me happier – always good :)

Andrea is very honest and inspiring and she was great and taking what I had perceived to be a massive issue and making me see this massive issue is less massive and much more ok.

I have already recommended Andrea and the Bloody Good Life 101 programme to friends. BGL 101 is full of  fabulous techniques and science to help anyone that has an over thinking mind or is just a perfectionist. Andrea is honest, practical and very inspiring.

Thanks for a bloody good programme!

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Keen to get your zest for Mondays back and learn to tame your mind in the funnest and least rainbow-and-butterfly way possible? Check out my 1-1 mind-taming program here!

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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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