Rikki-Lee, Accountant, UK

Rikki-Lee, Accountant, UK

horizontal-divider

Do it do it do it! Before BGL101 I was stuck in my mind. There was a giant cloud of self doubt and negativity looming over me. I struggled to think or remember what “joy” even was.  Since BGL101 I’ve started experiencing joy (again), and the sun shines more than it clouds over now.

horizontal-divider

 

The full story:

 

Before BGL101 I was stuck in my mind, so much so that I couldn’t focus on a single thing. Instead of doing things I would think about doing them and then feel bad for thinking about doing them but not having not done them. It was a giant cloud of self doubt and negativity looming over me. It was so bad that in one of our first sessions I struggled to think or remember what “joy” even was.

Not long after our sessions had started I experienced a moment of joy, I felt like Charlie finding the golden ticket!

BGL 101 is full of these “a-ha” moments and the sun shines more than it clouds over now

Andrea has given me the tools I need to actually function outside of my head and do more than just breathing (she’s even improved my breathing!).

Since BGL101 I’ve started experiencing Joy (again), and realised that my emotional responses are learned behaviour from past events – accepting that and then realising when a response is triggered means I can deal with a situation better.

Working with Andrea has been Bloody Marvellous, she’s 100% objective and non judgemental.

I’d say to anyone if you’re thinking about BGL101 – Do it do it do it!

horizontal-divider

Back to testimonials

Keen to get your zest for Mondays back and learn to tame your mind in the funnest and least rainbow-and-butterfly way possible? Check out my 1-1 mind-taming program here!

More Popular Posts...

Instagram

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

Top