Jen, Lawyer, AUS

Jen, Lawyer, AUS

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After my sessions with Andrea I feel like I have a tool belt of weapons to tackle my mind. I’m still a work in progress, but looking back – I’m not sure I would have been able to cope with some of the crazy shenanigans in my life without Andrea and her wonderful tools. I’ve gotten a LOT out of it! A Big Bloody Thanks!!!

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The full story:

 

I needed a change from the daily grind of dealing with generalised anxiety as a result of my work. Before BGL 101 I didn’t have a clear goal or purpose. I had never struggled with this in my life but general everyday anxiety was clouding my thoughts and strangling my ability to see forward in life and articulate what my life ambitions and passions are.

Biggest breakthrough during BGL 101?

There’s so many to list hahahah!

That I’m still a work in progress, but looking back – I’m not sure I would have been able to cope with some of the crazy shenanigans in my life without Andrea and her wonderful tools.

I feel like I now have a toolbelt of weapons to tackle my mind.

I have had many, many small breakthroughs from now enjoying grocery shopping to reframing my thinking on binge eating chocolate.

What I love about Andrea and BGL 101 is that it’s so accessible. Andrea has a great knack for unpacking complex feeling and emotions to describe the situation in everyday accessible language.

I’d definitely recommend Andrea and BGL 101 – I have gotten a LOT out of it! Big Bloody Thanks!!!!

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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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