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How to handle that voice in your head

How to handle that voice in your head

This morning I walked into yoga and immediately hated the teacher. The moment I clocked the dude wearing a woolen beanie in a 32 degree heated room, it was almost over. The moment he opened his mouth with a loud, overly friendly Venice Beach accent, my mind decided I definitely hated him. It took me… read more…

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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