Category Archives: Mind + Soul

What to do when you wake up feeling randomly anxious

What to do when you wake up feeling randomly anxious

This morning I woke up feeling really anxious. So I lay and waited for my mind to remember why. And I waited. Nothing came. I scanned through the areas of my life… was there anything wrong with me and BGC? No? Anything stressful going on with Project Self? No. Friends? No. Family? No. Health? No.… read more…

A “should” is not a friend you want to have

A “should” is not a friend you want to have

Lately I’ve been really looking at my friendships and working out which ones bring us both value, and which ones are obligation/ feel-bad-if-we-don’t-catch-up friends. And I’m making little to absolutely zero effort to keep pushing the “should” catch ups. I’ve been working on it putting more energy into my HELL YES friends and less into… read more…

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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