Category Archives: Mind + Soul

How to Come Together

How to Come Together

Image via Pinterest Guest Post by Kim Anami Coming together happens on a few levels. When we are emotionally connected and open with each other, the orgasmic “coming together” happens easily. When we are blocked and shut down toward each other, the distance prevents any kind of coming together. In this scenario, a couple is… read more…

How to beat yourself up less for a causelessly bad day

How to beat yourself up less for a causelessly bad day

This morning started badly when an attempt to put on mascara (going home to see BGC innit) turned abruptly to lying on the bathroom floor with my legs up the wall and my heart fluttering annoyingly. Today I learnt that trying to outstaunch shaky faintness doesn’t work. Low blood pressure is a real ball ache… read more…

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.