Category Archives: Mind + Soul

Yoga isn’t about your body

Yoga isn’t about your body

Image: no idea what’s going on here This morning I went for a run on the beach and ended up teaching yoga to a couple of enthusiastic little girls. They ran over while I was upside down and asked if they could join in, so we did yoga together on the sand. Neither of them… read more…

Argh, Mind, Shut Up!

Argh, Mind, Shut Up!

Photography: Drew Corby “This checkout chick is going kind of slow. Oo that guy is a babe.. doh, girlfriend. Uh, would she hurry up. I’ve got to get home in time to put some washing on. Knew I should have gone in the self-serve queue. Shit did I leave the oven on? God, I’m going… read more…

How to handle insecurity, doubt and indecision

How to handle insecurity, doubt and indecision

Last week I spoke about how being attractive doesn’t make you attractive. All the qualities that I mentioned that make you attractive are the same qualities that both cause and result in a bloody good life. These qualities are all inhibited by insecurity, self doubt and indecision. Insecurity, doubt and indecision are caused by the mind.… read more…

Indecisive about what to do with your life?

Indecisive about what to do with your life?

Image credit: Drew Corby “The thing that is really weighing on my mind is that I really don’t know what I want to do and it’s causing this constant low-grade background anxiety.” Sound familiar? This is part of a message that I received from an old friend. This person has a very well-respected career as a… read more…

Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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