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Is your gut saying “not this?”
Chaps, after just 5 weeks at home, I’m off again, this time to San Diego and Huntington, to see my mate* Ecky Tolle! The minute Project Self became...
Frances, PR consultant, Melbourne
Before BGL (group) I had lost touch with who I was and what I wanted in life. I knew that I needed to change, but wasn't sure how. Now, I have the...
What do do when everthing feels a bit pointless
Today as I walked through Melbourne city I felt really hopeless. There were so many homeless people, so many people looking downcast, people...
How to edge yourself out of a downward worry spiral
This morning I woke up and squeezed a quick 15 minutes of worrying into my schedule. I just lay there starfished, aware that I was missing my yoga...
How to make the moon your limit
Living on a superyacht I was around a lot of swearing; it became my norm and I wouldn’t bat an eyelid at a string of words that might make another...
When you just want to stay in bed forever and not face anything ever
Today I just wanted to stay in bed forever and not face anything ever. But I had clients, so I had to wake up and face the music. I’ve been having...
How to lessen the Rice Bubbles fueled brain fog when you really just don’t have time to be Jamie Oliver.
I once went on a date with a guy who said "there's no way you can convince me that what I eat affects my mood or energy." He generally ate a tin of...
Electroencephalogrising my brain
Today I had my brain electroencephalogrised to see if it works more awesomely than non-mindfulness practitioners, how cool is that!!? Part of it...
Might you be treating yourself like a quarry?
This morning I felt on top of the world. I decided to go for a quick walk to get outside in the beautiful chilly Melbourne sun before getting back...
What if the metaphorical life carpet was ripped from under you?
One day 7 years ago an idea flew up off the pavement and smacked me in the prefrontal cortex. “If everyone in the world that I knew suddenly died,...
The solo traveller and digital nomad’s guide to Ubud, Bali
Last updated: July 2022 I've spent about 6 months living in Ubud on and off as an in-betweener (self employed digital nomad - but not tech bro nor...
3 tricks to re-motivate yourself when you’ve been staring at the ceiling for too many minutes
On Friday morning I woke up and stared at the ceiling for an unreasonable number of minutes. 20. I felt unmotivated, uninspired, and annoyed at...
How to stop a bad day in its tracks
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