Argh, Mind, Shut Up!

Argh, Mind, Shut Up!

Photography: Drew Corby

“This checkout chick is going kind of slow. Oo that guy is a babe.. doh, girlfriend. Uh, would she hurry up. I’ve got to get home in time to put some washing on. Knew I should have gone in the self-serve queue. Shit did I leave the oven on? God, I’m going to arrive home to a smoking pile of ash.

Who am I kidding, haven’t cooked in a week. Who has time for cooking? Uh so many tabs open on my Macbook. Imagine having zero emails. Sigh, such a long day. I always choose the wrong queue. How did those Snickers bars get in my trolley? WHY is this chick taking so long. Seriously, someone get her a Red Bull. Sullen face. Do I look like that at work? Wish I was in Fiji.”

So much mind clutter!

DOES EVERYONE THINK THIS ERRATICALLY?

Surely no one has this many thoughts.

There’s no way I could empty my mind.
Is there?

I hear this from clients and friends ALL the time.

There is.

It’s called mindfulness.

The world’s top entrepreneurs and CEOs now use it to enhance their productivity and creativity.

It’s scientifically proven to reduce stress and anxiety, and to improve focus, creativity, and ability to make decisions.

Bloody Good Life 101 will show you how to use mindfulness in the most straight up of straight up ways.

It will put the bloody good back into your bloody good life.

Better sex?

Yep.

Better ability to attract babes?

Yep.

More charisma and confidence?

Yep.

More clarity and focus? By god, yep.

More drive? More energy? Better relation/friendships?

YEP. You get the idea. Your mind controls bloody everything.

I’ll teach you how to whip it into shape.

If a cynical over-thinker like me create a bloody good life with mindfulness, you bloody well can too!

Keen to get your zest for Mondays back and learn to tame your mind in the funnest and least rainbow-and-butterfly way possible? Check out my 1-1 mind-taming program here!

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Gidday, I'm Andrea

I'm a mindfulness advisor and former cynical pessimist.

I used to be an awkward, pessimistic, mediocrely happy overachiever.

Life looked good on the outside, but on the inside things were average.

I was indecisive, I didn't know what to do with my life, I self-sabotaged the hell out of my relationships.

I had a feeling I was going to keep f-ing things up for myself unless something radical changed.

The life handbrake-turn that followed over the next few years came as the result of learning what I now teach in Bloody Good Life 101. Just practical, relatable techniques without any rainbow and butterfly jibber jabber.

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